Pizza Melt Salad vs Coconut Chicken Salad
Subway Pizza Melt Salad compared with The Coffee Club Coconut Chicken Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 13 g
- 16 g
- Carbs
- 8.2 g
- 23 g
- Sugars
- 5.8 g
- 16 g
- Fat
- 17 g
- 17 g
- Saturated fat
- 7.4 g
- 4.1 g
- Fibre
- 3 g
- Not available
- Sodium
- 730 mg
- 779 mg
Pizza Melt Salad or Coconut Chicken Salad?
Which has fewer calories, the Subway Pizza Melt Salad or the The Coffee Club Coconut Chicken Salad?
The Subway Pizza Melt Salad has fewer: 237 Cal (991 kJ), compared with 328 Cal (1,374 kJ).
Which has more protein, the Subway Pizza Melt Salad or the The Coffee Club Coconut Chicken Salad?
The The Coffee Club Coconut Chicken Salad has more protein: 16 g, compared with 13 g in the Subway Pizza Melt Salad.
Which has more carbs, the Subway Pizza Melt Salad or the The Coffee Club Coconut Chicken Salad?
The The Coffee Club Coconut Chicken Salad has more carbs: 23 g, compared with 8.2 g in the Subway Pizza Melt Salad.
Which has more fat, the Subway Pizza Melt Salad or the The Coffee Club Coconut Chicken Salad?
The The Coffee Club Coconut Chicken Salad has more fat: 17 g, compared with 17 g in the Subway Pizza Melt Salad.
Which has more sodium, the Subway Pizza Melt Salad or the The Coffee Club Coconut Chicken Salad?
The The Coffee Club Coconut Chicken Salad has more sodium: 779 mg, compared with 730 mg in the Subway Pizza Melt Salad.