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Subway

Seafood Sensation Salad

Per serve (265 g), salads

A Subway Seafood Sensation Salad has 217 Cal (910 kJ), 8.2 g protein, 14 g carbohydrate (5.1 g sugars), 14 g fat (5 g saturated), 572 mg sodium and 2.4 g fibre per serve (265 g), according to Subway's published Australian nutrition information.

217 Cal910 kJ

10% of an average adult’s daily energy (8,700 kJ)

Protein

8.2 g

16% of energy

Carbs

14 g

27% of energy

Fat

14 g

57% of energy

Saturated fat
5 g
Sugars
5.1 g
Sodium
572 mg
Fibre
2.4 g
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Seafood Sensation Salad nutrition questions

How many calories are in a Subway Seafood Sensation Salad?

A Subway Seafood Sensation Salad has 217 Cal (910 kJ) per serve, which is 10% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway Seafood Sensation Salad?

A Subway Seafood Sensation Salad has 8.2 g of protein per serve.

How many carbs are in a Subway Seafood Sensation Salad?

A Subway Seafood Sensation Salad has 14 g of carbohydrate per serve, including 5.1 g of sugars.

How much fat is in a Subway Seafood Sensation Salad?

A Subway Seafood Sensation Salad has 14 g of fat per serve, of which 5 g is saturated.

How much sodium (salt) is in a Subway Seafood Sensation Salad?

A Subway Seafood Sensation Salad has 572 mg of sodium per serve.

Is the Subway Seafood Sensation Salad high in protein?

It has 3.8 g of protein per 100 Cal, compared with an average of 5.9 g per 100 Cal across Subway's salads.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit