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Meal

Subway

Lowest sodium at Subway

The Subway meals with the least sodium (salt) per serve. Sauces, drinks, sides and desserts are left out. Data as at 1 May 2026.

  1. 1Veggie Delite® with Avo Salad151 mg sodium150 Cal626 kJ
  2. 2Mini Veggie Delite® with Avo Sub166 mg sodium182 Cal763 kJ
  3. 3Large Veggie Delite® with Avo Salad292 mg sodium285 Cal1,190 kJ
  4. 4Mini Turkey Sub315 mg sodium166 Cal695 kJ
  5. 5Mini Leg Ham Sub383 mg sodium163 Cal680 kJ
  6. 6Tuna Mayo Salad400 mg sodium204 Cal853 kJ
  7. 7Chicken Strips Salad458 mg sodium208 Cal871 kJ
  8. 86-Inch Veggie Delite® with Avo480 mg sodium377 Cal1,580 kJ
  9. 9Veggie Delite® with Avo Wrap495 mg sodium361 Cal1,510 kJ
  10. 10Spinach & Egg Wrap520 mg sodium347 Cal1,450 kJ
  11. 11Turkey Salad545 mg sodium171 Cal717 kJ
  12. 12Seafood Sensation Salad572 mg sodium217 Cal910 kJ
  13. 13Nachos596 mg sodium394 Cal1,650 kJ
  14. 14Sweet Onion Chicken Teriyaki Salad625 mg sodium222 Cal921 kJ
  15. 15Large Veggie Delite® with Avo Wrap662 mg sodium524 Cal2,190 kJ
  16. 166-Inch Chicken Strips688 mg sodium382 Cal1,600 kJ
  17. 17Pizza Melt Salad730 mg sodium237 Cal991 kJ
  18. 186-Inch Tuna Mayo740 mg sodium377 Cal1,580 kJ
  19. 19Chicken & Bacon Ranch Salad755 mg sodium291 Cal1,220 kJ
  20. 20Italian Meatball Salad762 mg sodium348 Cal1,460 kJ
  21. 216-Inch Seafood Sensation770 mg sodium393 Cal1,640 kJ
  22. 22Honey Mustard Leg Ham Salad787 mg sodium168 Cal702 kJ
  23. 23Large Tuna Mayo Salad791 mg sodium394 Cal1,650 kJ
  24. 24Chicken Strips Wrap796 mg sodium415 Cal1,740 kJ
  25. 25Veggie Patty Salad799 mg sodium395 Cal1,650 kJ
  26. 266-Inch Sweet Onion Chicken Teriyaki822 mg sodium396 Cal1,650 kJ
  27. 27Nachos – Chicken Strips837 mg sodium468 Cal1,960 kJ
  28. 28Tuna Mayo Wrap848 mg sodium410 Cal1,720 kJ
  29. 296-Inch Turkey on Rye869 mg sodium394 Cal1,650 kJ
  30. 30Turkey Wrap884 mg sodium378 Cal1,580 kJ