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Meal

Subway

Chicken & Bacon Ranch Salad

Per serve (299 g), salads

A Subway Chicken & Bacon Ranch Salad has 291 Cal (1,220 kJ), 23 g protein, 6.3 g carbohydrate (5 g sugars), 19 g fat (6.7 g saturated), 755 mg sodium and 2.7 g fibre per serve (299 g), according to Subway's published Australian nutrition information.

291 Cal1,220 kJ

14% of an average adult’s daily energy (8,700 kJ)

Protein

23 g

32% of energy

Carbs

6.3 g

9% of energy

Fat

19 g

59% of energy

Saturated fat
6.7 g
Sugars
5 g
Sodium
755 mg
Fibre
2.7 g
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Chicken & Bacon Ranch Salad nutrition questions

How many calories are in a Subway Chicken & Bacon Ranch Salad?

A Subway Chicken & Bacon Ranch Salad has 291 Cal (1,220 kJ) per serve, which is 14% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway Chicken & Bacon Ranch Salad?

A Subway Chicken & Bacon Ranch Salad has 23 g of protein per serve.

How many carbs are in a Subway Chicken & Bacon Ranch Salad?

A Subway Chicken & Bacon Ranch Salad has 6.3 g of carbohydrate per serve, including 5 g of sugars.

How much fat is in a Subway Chicken & Bacon Ranch Salad?

A Subway Chicken & Bacon Ranch Salad has 19 g of fat per serve, of which 6.7 g is saturated.

How much sodium (salt) is in a Subway Chicken & Bacon Ranch Salad?

A Subway Chicken & Bacon Ranch Salad has 755 mg of sodium per serve.

Is the Subway Chicken & Bacon Ranch Salad high in protein?

It has 7.8 g of protein per 100 Cal, compared with an average of 5.9 g per 100 Cal across Subway's salads.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit