Chicken & Bacon Ranch Salad vs Mini Caesar Salad – Grilled Chicken
Subway Chicken & Bacon Ranch Salad compared with Guzman y Gomez Mini Caesar Salad – Grilled Chicken, per serve, from each brand’s published Australian nutrition information.
- Protein
- 23 g
- 20 g
- Carbs
- 6.3 g
- 8.9 g
- Sugars
- 5 g
- 1.9 g
- Fat
- 19 g
- 22 g
- Saturated fat
- 6.7 g
- 5.6 g
- Fibre
- 2.7 g
- 1.8 g
- Sodium
- 755 mg
- 450 mg
Chicken & Bacon Ranch Salad or Mini Caesar Salad – Grilled Chicken?
Which has fewer calories, the Subway Chicken & Bacon Ranch Salad or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?
The Subway Chicken & Bacon Ranch Salad has fewer: 291 Cal (1,220 kJ), compared with 317 Cal (1,330 kJ).
Which has more protein, the Subway Chicken & Bacon Ranch Salad or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?
The Subway Chicken & Bacon Ranch Salad has more protein: 23 g, compared with 20 g in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.
Which has more carbs, the Subway Chicken & Bacon Ranch Salad or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more carbs: 8.9 g, compared with 6.3 g in the Subway Chicken & Bacon Ranch Salad.
Which has more fat, the Subway Chicken & Bacon Ranch Salad or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?
The Guzman y Gomez Mini Caesar Salad – Grilled Chicken has more fat: 22 g, compared with 19 g in the Subway Chicken & Bacon Ranch Salad.
Which has more sodium, the Subway Chicken & Bacon Ranch Salad or the Guzman y Gomez Mini Caesar Salad – Grilled Chicken?
The Subway Chicken & Bacon Ranch Salad has more sodium: 755 mg, compared with 450 mg in the Guzman y Gomez Mini Caesar Salad – Grilled Chicken.