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Meal

Subway

Lowest carb at Subway

The Subway meals with the fewest carbohydrates per serve. Sauces, drinks, sides and desserts are left out. Data as at 1 May 2026.

  1. 1Chicken Strips Salad5.9 g carbs208 Cal871 kJ
  2. 2Tuna Mayo Salad5.9 g carbs204 Cal853 kJ
  3. 3Chicken & Bacon Ranch Salad6.3 g carbs291 Cal1,220 kJ
  4. 4Italian B.M.T.® Salad7.8 g carbs290 Cal1,210 kJ
  5. 5Pizza Melt Salad8.2 g carbs237 Cal991 kJ
  6. 6Veggie Delite® with Avo Salad8.4 g carbs150 Cal626 kJ
  7. 7Chipotle Steak Melt Salad8.7 g carbs279 Cal1,170 kJ
  8. 8Large Chicken Strips Salad10 g carbs403 Cal1,680 kJ
  9. 9Large Tuna Mayo Salad10 g carbs394 Cal1,650 kJ
  10. 10Large Chicken & Bacon Ranch Salad11 g carbs568 Cal2,380 kJ
  11. 11Turkey Salad13 g carbs171 Cal717 kJ
  12. 12Chicken Classic Salad13 g carbs279 Cal1,170 kJ
  13. 13Honey Mustard Leg Ham Salad13 g carbs168 Cal702 kJ
  14. 14Large Italian B.M.T.® Salad14 g carbs566 Cal2,370 kJ
  15. 15Seafood Sensation Salad14 g carbs217 Cal910 kJ
  16. 16Large Pizza Melt Salad15 g carbs460 Cal1,920 kJ
  17. 17Large Veggie Delite® with Avo Salad15 g carbs285 Cal1,190 kJ
  18. 18Chicken Schnitzel Salad15 g carbs306 Cal1,280 kJ
  19. 19Large Chipotle Steak Melt Salad16 g carbs545 Cal2,280 kJ
  20. 20Italian Meatball Salad17 g carbs348 Cal1,460 kJ
  21. 21Sweet Onion Chicken Teriyaki Salad22 g carbs222 Cal921 kJ
  22. 22Large Turkey Salad23 g carbs329 Cal1,370 kJ
  23. 23Large Chicken Classic Salad24 g carbs544 Cal2,280 kJ
  24. 24Large Honey Mustard Leg Ham Salad24 g carbs321 Cal1,340 kJ
  25. 25Smashed Falafel Salad25 g carbs312 Cal1,300 kJ
  26. 26Mini Turkey Sub26 g carbs166 Cal695 kJ
  27. 27Mini Leg Ham Sub26 g carbs163 Cal680 kJ
  28. 28Large Seafood Sensation Salad26 g carbs421 Cal1,760 kJ
  29. 29Mini Veggie Delite® with Avo Sub28 g carbs182 Cal763 kJ
  30. 30BBQ Southern-Style Chicken Salad29 g carbs272 Cal1,140 kJ