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Meal

Subway

Large Pizza Melt Salad

Per serve (402 g), salads

A Subway Large Pizza Melt Salad has 460 Cal (1,920 kJ), 26 g protein, 15 g carbohydrate (9.7 g sugars), 33 g fat (15 g saturated), 1,450 mg sodium and 4.8 g fibre per serve (402 g), according to Subway's published Australian nutrition information.

460 Cal1,920 kJ

22% of an average adult’s daily energy (8,700 kJ)

Protein

26 g

23% of energy

Carbs

15 g

13% of energy

Fat

33 g

64% of energy

Saturated fat
15 g
Sugars
9.7 g
Sodium
1,450 mg
Fibre
4.8 g
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Large Pizza Melt Salad nutrition questions

How many calories are in a Subway Large Pizza Melt Salad?

A Subway Large Pizza Melt Salad has 460 Cal (1,920 kJ) per serve, which is 22% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway Large Pizza Melt Salad?

A Subway Large Pizza Melt Salad has 26 g of protein per serve.

How many carbs are in a Subway Large Pizza Melt Salad?

A Subway Large Pizza Melt Salad has 15 g of carbohydrate per serve, including 9.7 g of sugars.

How much fat is in a Subway Large Pizza Melt Salad?

A Subway Large Pizza Melt Salad has 33 g of fat per serve, of which 15 g is saturated.

How much sodium (salt) is in a Subway Large Pizza Melt Salad?

A Subway Large Pizza Melt Salad has 1,450 mg of sodium per serve.

Is the Subway Large Pizza Melt Salad high in protein?

It has 5.6 g of protein per 100 Cal, compared with an average of 5.9 g per 100 Cal across Subway's salads.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit