Large Pizza Melt Salad vs Superpower Salad
Subway Large Pizza Melt Salad compared with Grill'd Superpower Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 26 g
- 42 g
- Carbs
- 15 g
- 22 g
- Sugars
- 9.7 g
- 9.9 g
- Fat
- 33 g
- 22 g
- Saturated fat
- 15 g
- 3.4 g
- Fibre
- 4.8 g
- 8.9 g
- Sodium
- 1,450 mg
- 529 mg
Large Pizza Melt Salad or Superpower Salad?
Which has fewer calories, the Subway Large Pizza Melt Salad or the Grill'd Superpower Salad?
They have the same energy: 460 Cal (1,920 kJ).
Which has more protein, the Subway Large Pizza Melt Salad or the Grill'd Superpower Salad?
The Grill'd Superpower Salad has more protein: 42 g, compared with 26 g in the Subway Large Pizza Melt Salad.
Which has more carbs, the Subway Large Pizza Melt Salad or the Grill'd Superpower Salad?
The Grill'd Superpower Salad has more carbs: 22 g, compared with 15 g in the Subway Large Pizza Melt Salad.
Which has more fat, the Subway Large Pizza Melt Salad or the Grill'd Superpower Salad?
The Subway Large Pizza Melt Salad has more fat: 33 g, compared with 22 g in the Grill'd Superpower Salad.
Which has more sodium, the Subway Large Pizza Melt Salad or the Grill'd Superpower Salad?
The Subway Large Pizza Melt Salad has more sodium: 1,450 mg, compared with 529 mg in the Grill'd Superpower Salad.