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Meal

Grill'd

Superpower Salad

Per serve, salads

A Grill'd Superpower Salad has 459 Cal (1,920 kJ), 42 g protein, 22 g carbohydrate (9.9 g sugars), 22 g fat (3.4 g saturated), 529 mg sodium and 8.9 g fibre per serve, according to Grill'd's published Australian nutrition information.

459 Cal1,920 kJ

22% of an average adult’s daily energy (8,700 kJ)

Protein

42 g

38% of energy

Carbs

22 g

19% of energy

Fat

22 g

43% of energy

Saturated fat
3.4 g
Sugars
9.9 g
Sodium
529 mg
Fibre
8.9 g
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Superpower Salad nutrition questions

How many calories are in a Grill'd Superpower Salad?

A Grill'd Superpower Salad has 459 Cal (1,920 kJ) per serve, which is 22% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Grill'd Superpower Salad?

A Grill'd Superpower Salad has 42 g of protein per serve.

How many carbs are in a Grill'd Superpower Salad?

A Grill'd Superpower Salad has 22 g of carbohydrate per serve, including 9.9 g of sugars.

How much fat is in a Grill'd Superpower Salad?

A Grill'd Superpower Salad has 22 g of fat per serve, of which 3.4 g is saturated.

How much sodium (salt) is in a Grill'd Superpower Salad?

A Grill'd Superpower Salad has 529 mg of sodium per serve.

Is the Grill'd Superpower Salad high in protein?

It has 9.2 g of protein per 100 Cal, compared with an average of 9.1 g per 100 Cal across Grill'd's salads.

Source: Grill'd nutrition information as at 16 October 2026. Spot something wrong? Suggest an edit