Superpower Salad vs Avo Parmesan Crunch – PERi-PERi Tenders
Grill'd Superpower Salad compared with Nando's Avo Parmesan Crunch – PERi-PERi Tenders, per serve, from each brand’s published Australian nutrition information.
- Protein
- 42 g
- 40 g
- Carbs
- 22 g
- 7.6 g
- Sugars
- 9.9 g
- 2.9 g
- Fat
- 22 g
- 25 g
- Saturated fat
- 3.4 g
- 6.6 g
- Fibre
- 8.9 g
- Not available
- Sodium
- 529 mg
- 1,140 mg
Superpower Salad or Avo Parmesan Crunch – PERi-PERi Tenders?
Which has fewer calories, the Grill'd Superpower Salad or the Nando's Avo Parmesan Crunch – PERi-PERi Tenders?
The Nando's Avo Parmesan Crunch – PERi-PERi Tenders has fewer: 424 Cal (1,770 kJ), compared with 459 Cal (1,920 kJ).
Which has more protein, the Grill'd Superpower Salad or the Nando's Avo Parmesan Crunch – PERi-PERi Tenders?
The Grill'd Superpower Salad has more protein: 42 g, compared with 40 g in the Nando's Avo Parmesan Crunch – PERi-PERi Tenders.
Which has more carbs, the Grill'd Superpower Salad or the Nando's Avo Parmesan Crunch – PERi-PERi Tenders?
The Grill'd Superpower Salad has more carbs: 22 g, compared with 7.6 g in the Nando's Avo Parmesan Crunch – PERi-PERi Tenders.
Which has more fat, the Grill'd Superpower Salad or the Nando's Avo Parmesan Crunch – PERi-PERi Tenders?
The Nando's Avo Parmesan Crunch – PERi-PERi Tenders has more fat: 25 g, compared with 22 g in the Grill'd Superpower Salad.
Which has more sodium, the Grill'd Superpower Salad or the Nando's Avo Parmesan Crunch – PERi-PERi Tenders?
The Nando's Avo Parmesan Crunch – PERi-PERi Tenders has more sodium: 1,140 mg, compared with 529 mg in the Grill'd Superpower Salad.