Large Pizza Melt Salad vs Beef Noodle Salad
Subway Large Pizza Melt Salad compared with Soul Origin Beef Noodle Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 26 g
- 30 g
- Carbs
- 15 g
- 66 g
- Sugars
- 9.7 g
- 17 g
- Fat
- 33 g
- 5.4 g
- Saturated fat
- 15 g
- 0.9 g
- Fibre
- 4.8 g
- Not available
- Sodium
- 1,450 mg
- 1,060 mg
Large Pizza Melt Salad or Beef Noodle Salad?
Which has fewer calories, the Subway Large Pizza Melt Salad or the Soul Origin Beef Noodle Salad?
The Soul Origin Beef Noodle Salad has fewer: 449 Cal (1,880 kJ), compared with 460 Cal (1,920 kJ).
Which has more protein, the Subway Large Pizza Melt Salad or the Soul Origin Beef Noodle Salad?
The Soul Origin Beef Noodle Salad has more protein: 30 g, compared with 26 g in the Subway Large Pizza Melt Salad.
Which has more carbs, the Subway Large Pizza Melt Salad or the Soul Origin Beef Noodle Salad?
The Soul Origin Beef Noodle Salad has more carbs: 66 g, compared with 15 g in the Subway Large Pizza Melt Salad.
Which has more fat, the Subway Large Pizza Melt Salad or the Soul Origin Beef Noodle Salad?
The Subway Large Pizza Melt Salad has more fat: 33 g, compared with 5.4 g in the Soul Origin Beef Noodle Salad.
Which has more sodium, the Subway Large Pizza Melt Salad or the Soul Origin Beef Noodle Salad?
The Subway Large Pizza Melt Salad has more sodium: 1,450 mg, compared with 1,060 mg in the Soul Origin Beef Noodle Salad.