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Meal

Subway

Most protein per calorie at Subway

The Subway meals that give the most protein for their calories (grams of protein per 100 Cal), with at least 10 g protein. Sauces, drinks, sides and desserts are left out. Data as at 1 May 2026.

  1. 1Large Chicken Strips Salad9.4 g protein per 100 Cal403 Cal1,680 kJ
  2. 2Chicken Strips Salad9.3 g protein per 100 Cal208 Cal871 kJ
  3. 3Large Sweet Onion Chicken Teriyaki Salad8.6 g protein per 100 Cal429 Cal1,780 kJ
  4. 4Sweet Onion Chicken Teriyaki Salad8.5 g protein per 100 Cal222 Cal921 kJ
  5. 5Large Turkey Salad8.4 g protein per 100 Cal329 Cal1,370 kJ
  6. 6Turkey Salad8.4 g protein per 100 Cal171 Cal717 kJ
  7. 7Large Chicken & Bacon Ranch Salad7.8 g protein per 100 Cal568 Cal2,380 kJ
  8. 8Chicken & Bacon Ranch Salad7.8 g protein per 100 Cal291 Cal1,220 kJ
  9. 9Large Tuna Mayo Salad7.6 g protein per 100 Cal394 Cal1,650 kJ
  10. 10Tuna Mayo Salad7.5 g protein per 100 Cal204 Cal853 kJ
  11. 11Large Honey Mustard Leg Ham Salad7.1 g protein per 100 Cal321 Cal1,340 kJ
  12. 12Honey Mustard Leg Ham Salad7.1 g protein per 100 Cal168 Cal702 kJ
  13. 13Large Chicken Strips Wrap6.9 g protein per 100 Cal633 Cal2,650 kJ
  14. 146-Inch Chicken Strips6.8 g protein per 100 Cal382 Cal1,600 kJ
  15. 15Footlong Chicken Strips6.8 g protein per 100 Cal764 Cal3,200 kJ
  16. 16Large Sweet Onion Chicken Teriyaki Wrap6.5 g protein per 100 Cal660 Cal2,750 kJ
  17. 176-Inch Sweet Onion Chicken Teriyaki6.4 g protein per 100 Cal396 Cal1,650 kJ
  18. 18Footlong Sweet Onion Chicken Teriyaki6.4 g protein per 100 Cal792 Cal3,300 kJ
  19. 196-Inch Steak & Egg Brekkie6.3 g protein per 100 Cal499 Cal2,090 kJ
  20. 20Footlong Steak & Egg Brekkie6.3 g protein per 100 Cal998 Cal4,180 kJ
  21. 21Large Chicken & Bacon Ranch Wrap6.3 g protein per 100 Cal800 Cal3,350 kJ
  22. 226-Inch Chicken & Bacon Ranch6.2 g protein per 100 Cal466 Cal1,950 kJ
  23. 23Footlong Chicken & Bacon Ranch6.2 g protein per 100 Cal932 Cal3,900 kJ
  24. 24Chipotle Steak Melt Salad6.2 g protein per 100 Cal279 Cal1,170 kJ
  25. 25Large Chipotle Steak Melt Salad6.1 g protein per 100 Cal545 Cal2,280 kJ
  26. 26Chicken Schnitzel Salad6.1 g protein per 100 Cal306 Cal1,280 kJ
  27. 27Large Chicken Schnitzel Salad6.1 g protein per 100 Cal598 Cal2,500 kJ
  28. 286-Inch Rotisserie-Style Chicken6.1 g protein per 100 Cal478 Cal2,000 kJ
  29. 29Footlong Rotisserie-Style Chicken6.1 g protein per 100 Cal956 Cal4,000 kJ
  30. 306-Inch Turkey on Rye6.1 g protein per 100 Cal394 Cal1,650 kJ