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Subway

Italian B.M.T.® Salad

Per serve (267 g), salads

A Subway Italian B.M.T.® Salad has 290 Cal (1,210 kJ), 16 g protein, 7.8 g carbohydrate (5 g sugars), 21 g fat (8.3 g saturated), 996 mg sodium and 2.5 g fibre per serve (267 g), according to Subway's published Australian nutrition information.

290 Cal1,210 kJ

14% of an average adult’s daily energy (8,700 kJ)

Protein

16 g

23% of energy

Carbs

7.8 g

11% of energy

Fat

21 g

66% of energy

Saturated fat
8.3 g
Sugars
5 g
Sodium
996 mg
Fibre
2.5 g
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Italian B.M.T.® Salad vs similar items

Italian B.M.T.® Salad nutrition questions

How many calories are in a Subway Italian B.M.T.® Salad?

A Subway Italian B.M.T.® Salad has 290 Cal (1,210 kJ) per serve, which is 14% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway Italian B.M.T.® Salad?

A Subway Italian B.M.T.® Salad has 16 g of protein per serve.

How many carbs are in a Subway Italian B.M.T.® Salad?

A Subway Italian B.M.T.® Salad has 7.8 g of carbohydrate per serve, including 5 g of sugars.

How much fat is in a Subway Italian B.M.T.® Salad?

A Subway Italian B.M.T.® Salad has 21 g of fat per serve, of which 8.3 g is saturated.

How much sodium (salt) is in a Subway Italian B.M.T.® Salad?

A Subway Italian B.M.T.® Salad has 996 mg of sodium per serve.

Is the Subway Italian B.M.T.® Salad high in protein?

It has 5.6 g of protein per 100 Cal, compared with an average of 5.9 g per 100 Cal across Subway's salads.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit