Italian B.M.T.® Salad vs Gỏi Viet Salad – Poached Chicken Breast
Subway Italian B.M.T.® Salad compared with Roll'd Gỏi Viet Salad – Poached Chicken Breast, per serve, from each brand’s published Australian nutrition information.
SubwayItalian B.M.T.® Salad290 Cal1,210 kJRoll'dGỏi Viet Salad – Poached Chicken Breast306 Cal1,281 kJ
- Protein
- 16 g
- 33 g
- Carbs
- 7.8 g
- 7.8 g
- Sugars
- 5 g
- 1.2 g
- Fat
- 21 g
- Not available
- Saturated fat
- 8.3 g
- 9.6 g
- Fibre
- 2.5 g
- Not available
- Sodium
- 996 mg
- 587 mg
Italian B.M.T.® Salad or Gỏi Viet Salad – Poached Chicken Breast?
Which has fewer calories, the Subway Italian B.M.T.® Salad or the Roll'd Gỏi Viet Salad – Poached Chicken Breast?
The Subway Italian B.M.T.® Salad has fewer: 290 Cal (1,210 kJ), compared with 306 Cal (1,281 kJ).
Which has more protein, the Subway Italian B.M.T.® Salad or the Roll'd Gỏi Viet Salad – Poached Chicken Breast?
The Roll'd Gỏi Viet Salad – Poached Chicken Breast has more protein: 33 g, compared with 16 g in the Subway Italian B.M.T.® Salad.
Which has more carbs, the Subway Italian B.M.T.® Salad or the Roll'd Gỏi Viet Salad – Poached Chicken Breast?
They have the same: 7.8 g each.
Which has more sodium, the Subway Italian B.M.T.® Salad or the Roll'd Gỏi Viet Salad – Poached Chicken Breast?
The Subway Italian B.M.T.® Salad has more sodium: 996 mg, compared with 587 mg in the Roll'd Gỏi Viet Salad – Poached Chicken Breast.