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Subway

Footlong Classic Ham & Egg

Per serve (360 g), breakfast

A Subway Footlong Classic Ham & Egg has 782 Cal (3,260 kJ), 44 g protein, 77 g carbohydrate (8.4 g sugars), 32 g fat (10 g saturated), 2,020 mg sodium and 4 g fibre per serve (360 g), according to Subway's published Australian nutrition information.

782 Cal3,260 kJ

37% of an average adult’s daily energy (8,700 kJ)

Protein

44 g

23% of energy

Carbs

77 g

40% of energy

Fat

32 g

37% of energy

Saturated fat
10 g
Sugars
8.4 g
Sodium
2,020 mg
Fibre
4 g

Subway gives these figures as approximate.

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Footlong Classic Ham & Egg nutrition questions

How many calories are in a Subway Footlong Classic Ham & Egg?

A Subway Footlong Classic Ham & Egg has 782 Cal (3,260 kJ) per serve, which is 37% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway Footlong Classic Ham & Egg?

A Subway Footlong Classic Ham & Egg has 44 g of protein per serve.

How many carbs are in a Subway Footlong Classic Ham & Egg?

A Subway Footlong Classic Ham & Egg has 77 g of carbohydrate per serve, including 8.4 g of sugars.

How much fat is in a Subway Footlong Classic Ham & Egg?

A Subway Footlong Classic Ham & Egg has 32 g of fat per serve, of which 10 g is saturated.

How much sodium (salt) is in a Subway Footlong Classic Ham & Egg?

A Subway Footlong Classic Ham & Egg has 2,020 mg of sodium per serve.

Is the Subway Footlong Classic Ham & Egg high in protein?

It has 5.6 g of protein per 100 Cal, compared with an average of 5.2 g per 100 Cal across Subway's breakfast.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit