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Meal

Subway

6-Inch Classic Ham & Egg

Per serve (180 g), breakfast

A Subway 6-Inch Classic Ham & Egg has 391 Cal (1,630 kJ), 22 g protein, 38 g carbohydrate (4.2 g sugars), 16 g fat (5 g saturated), 1,010 mg sodium and 2 g fibre per serve (180 g), according to Subway's published Australian nutrition information.

391 Cal1,630 kJ

19% of an average adult’s daily energy (8,700 kJ)

Protein

22 g

23% of energy

Carbs

38 g

40% of energy

Fat

16 g

37% of energy

Saturated fat
5 g
Sugars
4.2 g
Sodium
1,010 mg
Fibre
2 g
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6-Inch Classic Ham & Egg vs similar items

6-Inch Classic Ham & Egg nutrition questions

How many calories are in a Subway 6-Inch Classic Ham & Egg?

A Subway 6-Inch Classic Ham & Egg has 391 Cal (1,630 kJ) per serve, which is 19% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Subway 6-Inch Classic Ham & Egg?

A Subway 6-Inch Classic Ham & Egg has 22 g of protein per serve.

How many carbs are in a Subway 6-Inch Classic Ham & Egg?

A Subway 6-Inch Classic Ham & Egg has 38 g of carbohydrate per serve, including 4.2 g of sugars.

How much fat is in a Subway 6-Inch Classic Ham & Egg?

A Subway 6-Inch Classic Ham & Egg has 16 g of fat per serve, of which 5 g is saturated.

How much sodium (salt) is in a Subway 6-Inch Classic Ham & Egg?

A Subway 6-Inch Classic Ham & Egg has 1,010 mg of sodium per serve.

Is the Subway 6-Inch Classic Ham & Egg high in protein?

It has 5.6 g of protein per 100 Cal, compared with an average of 5.2 g per 100 Cal across Subway's breakfast.

Source: Subway nutrition information as at 1 May 2026. Spot something wrong? Suggest an edit