6-Inch Classic Ham & Egg vs Birdie Bacon & Egg McMuffin®
Subway 6-Inch Classic Ham & Egg compared with McDonald's Birdie Bacon & Egg McMuffin®, per serve, from each brand’s published Australian nutrition information.
- Protein
- 22 g
- 18 g
- Carbs
- 38 g
- 28 g
- Sugars
- 4.2 g
- 4.5 g
- Fat
- 16 g
- 21 g
- Saturated fat
- 5 g
- 6 g
- Fibre
- 2 g
- Not available
- Sodium
- 1,010 mg
- 781 mg
6-Inch Classic Ham & Egg or Birdie Bacon & Egg McMuffin®?
Which has fewer calories, the Subway 6-Inch Classic Ham & Egg or the McDonald's Birdie Bacon & Egg McMuffin®?
The McDonald's Birdie Bacon & Egg McMuffin® has fewer: 378 Cal (1,580 kJ), compared with 391 Cal (1,630 kJ).
Which has more protein, the Subway 6-Inch Classic Ham & Egg or the McDonald's Birdie Bacon & Egg McMuffin®?
The Subway 6-Inch Classic Ham & Egg has more protein: 22 g, compared with 18 g in the McDonald's Birdie Bacon & Egg McMuffin®.
Which has more carbs, the Subway 6-Inch Classic Ham & Egg or the McDonald's Birdie Bacon & Egg McMuffin®?
The Subway 6-Inch Classic Ham & Egg has more carbs: 38 g, compared with 28 g in the McDonald's Birdie Bacon & Egg McMuffin®.
Which has more fat, the Subway 6-Inch Classic Ham & Egg or the McDonald's Birdie Bacon & Egg McMuffin®?
The McDonald's Birdie Bacon & Egg McMuffin® has more fat: 21 g, compared with 16 g in the Subway 6-Inch Classic Ham & Egg.
Which has more sodium, the Subway 6-Inch Classic Ham & Egg or the McDonald's Birdie Bacon & Egg McMuffin®?
The Subway 6-Inch Classic Ham & Egg has more sodium: 1,010 mg, compared with 781 mg in the McDonald's Birdie Bacon & Egg McMuffin®.