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Meal

McDonald's

Birdie Bacon & Egg McMuffin®

Per serve (135 g), breakfast

A McDonald's Birdie Bacon & Egg McMuffin® has 378 Cal (1,580 kJ), 18 g protein, 28 g carbohydrate (4.5 g sugars), 21 g fat (6 g saturated) and 781 mg sodium per serve (135 g), according to McDonald's's published Australian nutrition information.

378 Cal1,580 kJ

18% of an average adult’s daily energy (8,700 kJ)

Protein

18 g

20% of energy

Carbs

28 g

30% of energy

Fat

21 g

50% of energy

Saturated fat
6 g
Sugars
4.5 g
Sodium
781 mg
Fibre
Not available
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Birdie Bacon & Egg McMuffin® vs similar items

Birdie Bacon & Egg McMuffin® nutrition questions

How many calories are in a McDonald's Birdie Bacon & Egg McMuffin®?

A McDonald's Birdie Bacon & Egg McMuffin® has 378 Cal (1,580 kJ) per serve, which is 18% of the 8,700 kJ average adult daily energy intake.

How much protein is in a McDonald's Birdie Bacon & Egg McMuffin®?

A McDonald's Birdie Bacon & Egg McMuffin® has 18 g of protein per serve.

How many carbs are in a McDonald's Birdie Bacon & Egg McMuffin®?

A McDonald's Birdie Bacon & Egg McMuffin® has 28 g of carbohydrate per serve, including 4.5 g of sugars.

How much fat is in a McDonald's Birdie Bacon & Egg McMuffin®?

A McDonald's Birdie Bacon & Egg McMuffin® has 21 g of fat per serve, of which 6 g is saturated.

How much sodium (salt) is in a McDonald's Birdie Bacon & Egg McMuffin®?

A McDonald's Birdie Bacon & Egg McMuffin® has 781 mg of sodium per serve.

Is the McDonald's Birdie Bacon & Egg McMuffin® high in protein?

It has 4.8 g of protein per 100 Cal, compared with an average of 4.7 g per 100 Cal across McDonald's's breakfast.

Source: McDonald's nutrition information as at 15 April 2026. Spot something wrong? Suggest an edit