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Meal

McDonald's

Bacon & Egg McMuffin®

Per serve (135 g), breakfast

A McDonald's Bacon & Egg McMuffin® has 282 Cal (1,180 kJ), 18 g protein, 25 g carbohydrate (2.7 g sugars), 12 g fat (5.2 g saturated) and 608 mg sodium per serve (135 g), according to McDonald's's published Australian nutrition information.

282 Cal1,180 kJ

14% of an average adult’s daily energy (8,700 kJ)

Protein

18 g

26% of energy

Carbs

25 g

37% of energy

Fat

12 g

37% of energy

Saturated fat
5.2 g
Sugars
2.7 g
Sodium
608 mg
Fibre
Not available
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Bacon & Egg McMuffin® vs similar items

Bacon & Egg McMuffin® nutrition questions

How many calories are in a McDonald's Bacon & Egg McMuffin®?

A McDonald's Bacon & Egg McMuffin® has 282 Cal (1,180 kJ) per serve, which is 14% of the 8,700 kJ average adult daily energy intake.

How much protein is in a McDonald's Bacon & Egg McMuffin®?

A McDonald's Bacon & Egg McMuffin® has 18 g of protein per serve.

How many carbs are in a McDonald's Bacon & Egg McMuffin®?

A McDonald's Bacon & Egg McMuffin® has 25 g of carbohydrate per serve, including 2.7 g of sugars.

How much fat is in a McDonald's Bacon & Egg McMuffin®?

A McDonald's Bacon & Egg McMuffin® has 12 g of fat per serve, of which 5.2 g is saturated.

How much sodium (salt) is in a McDonald's Bacon & Egg McMuffin®?

A McDonald's Bacon & Egg McMuffin® has 608 mg of sodium per serve.

Is the McDonald's Bacon & Egg McMuffin® high in protein?

It has 6.2 g of protein per 100 Cal, compared with an average of 4.7 g per 100 Cal across McDonald's's breakfast.

Source: McDonald's nutrition information as at 15 April 2026. Spot something wrong? Suggest an edit