Bacon & Egg McMuffin® vs Spinach & Egg Wrap
McDonald's Bacon & Egg McMuffin® compared with Subway Spinach & Egg Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 18 g
- 15 g
- Carbs
- 25 g
- 39 g
- Sugars
- 2.7 g
- 2.1 g
- Fat
- 12 g
- 14 g
- Saturated fat
- 5.2 g
- 6.9 g
- Fibre
- Not available
- 2.3 g
- Sodium
- 608 mg
- 520 mg
Bacon & Egg McMuffin® or Spinach & Egg Wrap?
Which has fewer calories, the McDonald's Bacon & Egg McMuffin® or the Subway Spinach & Egg Wrap?
The McDonald's Bacon & Egg McMuffin® has fewer: 282 Cal (1,180 kJ), compared with 347 Cal (1,450 kJ).
Which has more protein, the McDonald's Bacon & Egg McMuffin® or the Subway Spinach & Egg Wrap?
The McDonald's Bacon & Egg McMuffin® has more protein: 18 g, compared with 15 g in the Subway Spinach & Egg Wrap.
Which has more carbs, the McDonald's Bacon & Egg McMuffin® or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more carbs: 39 g, compared with 25 g in the McDonald's Bacon & Egg McMuffin®.
Which has more fat, the McDonald's Bacon & Egg McMuffin® or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more fat: 14 g, compared with 12 g in the McDonald's Bacon & Egg McMuffin®.
Which has more sodium, the McDonald's Bacon & Egg McMuffin® or the Subway Spinach & Egg Wrap?
The McDonald's Bacon & Egg McMuffin® has more sodium: 608 mg, compared with 520 mg in the Subway Spinach & Egg Wrap.