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Meal

McDonald's

Ham & Cheese Pocket

Per serve (82 g), breakfast

A McDonald's Ham & Cheese Pocket has 209 Cal (861 kJ), 11 g protein, 19 g carbohydrate (1.9 g sugars), 9.1 g fat (5.2 g saturated) and 541 mg sodium per serve (82 g), according to McDonald's's published Australian nutrition information.

209 Cal861 kJ

10% of an average adult’s daily energy (8,700 kJ)

Protein

11 g

22% of energy

Carbs

19 g

38% of energy

Fat

9.1 g

40% of energy

Saturated fat
5.2 g
Sugars
1.9 g
Sodium
541 mg
Fibre
Not available
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Ham & Cheese Pocket vs similar items

Ham & Cheese Pocket nutrition questions

How many calories are in a McDonald's Ham & Cheese Pocket?

A McDonald's Ham & Cheese Pocket has 209 Cal (861 kJ) per serve, which is 10% of the 8,700 kJ average adult daily energy intake.

How much protein is in a McDonald's Ham & Cheese Pocket?

A McDonald's Ham & Cheese Pocket has 11 g of protein per serve.

How many carbs are in a McDonald's Ham & Cheese Pocket?

A McDonald's Ham & Cheese Pocket has 19 g of carbohydrate per serve, including 1.9 g of sugars.

How much fat is in a McDonald's Ham & Cheese Pocket?

A McDonald's Ham & Cheese Pocket has 9.1 g of fat per serve, of which 5.2 g is saturated.

How much sodium (salt) is in a McDonald's Ham & Cheese Pocket?

A McDonald's Ham & Cheese Pocket has 541 mg of sodium per serve.

Is the McDonald's Ham & Cheese Pocket high in protein?

It has 5.2 g of protein per 100 Cal, compared with an average of 4.7 g per 100 Cal across McDonald's's breakfast.

Source: McDonald's nutrition information as at 15 April 2026. Spot something wrong? Suggest an edit