Ham & Cheese Pocket vs Toasted Sourdough w/ Butter
McDonald's Ham & Cheese Pocket compared with The Coffee Club Toasted Sourdough w/ Butter, per serve, from each brand’s published Australian nutrition information.
- Protein
- 11 g
- 6.5 g
- Carbs
- 19 g
- 32 g
- Sugars
- 1.9 g
- 0.2 g
- Fat
- 9.1 g
- 10 g
- Saturated fat
- 5.2 g
- 5.5 g
- Fibre
- Not available
- Not available
- Sodium
- 541 mg
- 551 mg
Ham & Cheese Pocket or Toasted Sourdough w/ Butter?
Which has fewer calories, the McDonald's Ham & Cheese Pocket or the The Coffee Club Toasted Sourdough w/ Butter?
The McDonald's Ham & Cheese Pocket has fewer: 209 Cal (861 kJ), compared with 247 Cal (1,033 kJ).
Which has more protein, the McDonald's Ham & Cheese Pocket or the The Coffee Club Toasted Sourdough w/ Butter?
The McDonald's Ham & Cheese Pocket has more protein: 11 g, compared with 6.5 g in the The Coffee Club Toasted Sourdough w/ Butter.
Which has more carbs, the McDonald's Ham & Cheese Pocket or the The Coffee Club Toasted Sourdough w/ Butter?
The The Coffee Club Toasted Sourdough w/ Butter has more carbs: 32 g, compared with 19 g in the McDonald's Ham & Cheese Pocket.
Which has more fat, the McDonald's Ham & Cheese Pocket or the The Coffee Club Toasted Sourdough w/ Butter?
The The Coffee Club Toasted Sourdough w/ Butter has more fat: 10 g, compared with 9.1 g in the McDonald's Ham & Cheese Pocket.
Which has more sodium, the McDonald's Ham & Cheese Pocket or the The Coffee Club Toasted Sourdough w/ Butter?
The The Coffee Club Toasted Sourdough w/ Butter has more sodium: 551 mg, compared with 541 mg in the McDonald's Ham & Cheese Pocket.