Ham & Cheese Pocket vs Cheese Garlic Pocket
McDonald's Ham & Cheese Pocket compared with El Jannah Cheese Garlic Pocket, per serve, from each brand’s published Australian nutrition information.
- Protein
- 11 g
- Not available
- Carbs
- 19 g
- Not available
- Sugars
- 1.9 g
- Not available
- Fat
- 9.1 g
- Not available
- Saturated fat
- 5.2 g
- Not available
- Fibre
- Not available
- Not available
- Sodium
- 541 mg
- Not available
Ham & Cheese Pocket or Cheese Garlic Pocket?
Which has fewer calories, the McDonald's Ham & Cheese Pocket or the El Jannah Cheese Garlic Pocket?
The McDonald's Ham & Cheese Pocket has fewer: 209 Cal (861 kJ), compared with 297 Cal (1,241 kJ).