6-Inch Classic Ham & Egg vs Ham, Cheese & Tomato on Wholemeal
Subway 6-Inch Classic Ham & Egg compared with Soul Origin Ham, Cheese & Tomato on Wholemeal, per serve, from each brand’s published Australian nutrition information.
- Protein
- 22 g
- 23 g
- Carbs
- 38 g
- 45 g
- Sugars
- 4.2 g
- 2.6 g
- Fat
- 16 g
- 13 g
- Saturated fat
- 5 g
- 7.4 g
- Fibre
- 2 g
- Not available
- Sodium
- 1,010 mg
- 1,330 mg
6-Inch Classic Ham & Egg or Ham, Cheese & Tomato on Wholemeal?
Which has fewer calories, the Subway 6-Inch Classic Ham & Egg or the Soul Origin Ham, Cheese & Tomato on Wholemeal?
The Subway 6-Inch Classic Ham & Egg has fewer: 391 Cal (1,630 kJ), compared with 392 Cal (1,640 kJ).
Which has more protein, the Subway 6-Inch Classic Ham & Egg or the Soul Origin Ham, Cheese & Tomato on Wholemeal?
The Soul Origin Ham, Cheese & Tomato on Wholemeal has more protein: 23 g, compared with 22 g in the Subway 6-Inch Classic Ham & Egg.
Which has more carbs, the Subway 6-Inch Classic Ham & Egg or the Soul Origin Ham, Cheese & Tomato on Wholemeal?
The Soul Origin Ham, Cheese & Tomato on Wholemeal has more carbs: 45 g, compared with 38 g in the Subway 6-Inch Classic Ham & Egg.
Which has more fat, the Subway 6-Inch Classic Ham & Egg or the Soul Origin Ham, Cheese & Tomato on Wholemeal?
The Subway 6-Inch Classic Ham & Egg has more fat: 16 g, compared with 13 g in the Soul Origin Ham, Cheese & Tomato on Wholemeal.
Which has more sodium, the Subway 6-Inch Classic Ham & Egg or the Soul Origin Ham, Cheese & Tomato on Wholemeal?
The Soul Origin Ham, Cheese & Tomato on Wholemeal has more sodium: 1,330 mg, compared with 1,010 mg in the Subway 6-Inch Classic Ham & Egg.