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Meal

Soul Origin

Ham, Cheese & Tomato on Wholemeal

Per serve (220 g), breakfast

A Soul Origin Ham, Cheese & Tomato on Wholemeal has 392 Cal (1,640 kJ), 23 g protein, 45 g carbohydrate (2.6 g sugars), 13 g fat (7.4 g saturated) and 1,330 mg sodium per serve (220 g), according to Soul Origin's published Australian nutrition information.

392 Cal1,640 kJ

19% of an average adult’s daily energy (8,700 kJ)

Protein

23 g

24% of energy

Carbs

45 g

47% of energy

Fat

13 g

29% of energy

Saturated fat
7.4 g
Sugars
2.6 g
Sodium
1,330 mg
Fibre
Not available
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Ham, Cheese & Tomato on Wholemeal vs similar items

Ham, Cheese & Tomato on Wholemeal nutrition questions

How many calories are in a Soul Origin Ham, Cheese & Tomato on Wholemeal?

A Soul Origin Ham, Cheese & Tomato on Wholemeal has 392 Cal (1,640 kJ) per serve, which is 19% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Ham, Cheese & Tomato on Wholemeal?

A Soul Origin Ham, Cheese & Tomato on Wholemeal has 23 g of protein per serve.

How many carbs are in a Soul Origin Ham, Cheese & Tomato on Wholemeal?

A Soul Origin Ham, Cheese & Tomato on Wholemeal has 45 g of carbohydrate per serve, including 2.6 g of sugars.

How much fat is in a Soul Origin Ham, Cheese & Tomato on Wholemeal?

A Soul Origin Ham, Cheese & Tomato on Wholemeal has 13 g of fat per serve, of which 7.4 g is saturated.

How much sodium (salt) is in a Soul Origin Ham, Cheese & Tomato on Wholemeal?

A Soul Origin Ham, Cheese & Tomato on Wholemeal has 1,330 mg of sodium per serve.

Is the Soul Origin Ham, Cheese & Tomato on Wholemeal high in protein?

It has 5.7 g of protein per 100 Cal, compared with an average of 4.3 g per 100 Cal across Soul Origin's breakfast.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit