Soul Origin calories

Tap what you’re ordering and we’ll add it up as you go.

Search the Soul Origin menu

What are you having?

Saladsfrom 85 Cal354 kJ
SO Bunsfrom 492 Cal2,060 kJ
Baguettesfrom 588 Cal2,460 kJ
Paninisfrom 488 Cal2,040 kJ
Wrapsfrom 308 Cal1,290 kJ
Breakfastfrom 131 Cal550 kJ
Treatsfrom 161 Cal674 kJ
Coffeefrom 0 Cal2 kJ
Cold Drinksfrom 16 Cal67 kJ
Hot drinksfrom 142 Cal594 kJ
Salad Dressingsfrom 31 Cal128 kJ
Toastfrom 107 Cal446 kJ
Sidesfrom 99 Cal416 kJ
Pastriesfrom 162 Cal677 kJ
Soupsfrom 47 Cal197 kJ

Full menu

286 items, per serve

Salads75▾

Salads calories and nutrition

Small Beef Noodle Salad299 Cal1,250 kJ
Beef Noodle Salad449 Cal1,880 kJ
Large Beef Noodle Salad598 Cal2,500 kJ
Small Beetroot Salad191 Cal799 kJ
Beetroot Salad287 Cal1,200 kJ
Large Beetroot Salad382 Cal1,600 kJ
Small Bocconcini Salad213 Cal891 kJ
Bocconcini Salad320 Cal1,340 kJ
Large Bocconcini Salad425 Cal1,780 kJ
Small Buffalo Schnitzel Slaw Salad251 Cal1,050 kJ
Buffalo Schnitzel Slaw Salad375 Cal1,570 kJ
Large Buffalo Schnitzel Slaw Salad502 Cal2,100 kJ
Small Chicken Avocado Salad122 Cal511 kJ
Chicken Avocado Salad183 Cal767 kJ
Large Chicken Avocado Salad244 Cal1,020 kJ
Small Chicken Caesar Salad205 Cal858 kJ
Chicken Caesar Salad311 Cal1,300 kJ
Large Chicken Caesar Salad404 Cal1,690 kJ
Small Chicken Caesar Salad – Halal195 Cal816 kJ
Chicken Caesar Salad – Halal296 Cal1,240 kJ
Large Chicken Caesar Salad – Halal385 Cal1,610 kJ
Small Chicken Chorizo Salad158 Cal661 kJ
Chicken Chorizo Salad237 Cal992 kJ
Large Chicken Chorizo Salad315 Cal1,320 kJ
Small Chicken Chorizo Salad – Halal182 Cal762 kJ
Chicken Chorizo Salad – Halal272 Cal1,140 kJ
Large Chicken Chorizo Salad – Halal363 Cal1,520 kJ
Small Chicken Pesto Pasta Salad500 Cal2,090 kJ
Chicken Pesto Pasta Salad562 Cal2,350 kJ
Large Chicken Pesto Pasta Salad719 Cal3,010 kJ
Small Chicken Schnitzel Salad272 Cal1,140 kJ
Chicken Schnitzel Salad409 Cal1,710 kJ
Large Chicken Schnitzel Salad545 Cal2,280 kJ
Small Crumbed Chicken Pasta Salad724 Cal3,030 kJ
Crumbed Chicken Pasta Salad822 Cal3,440 kJ
Large Crumbed Chicken Pasta Salad1,037 Cal4,340 kJ
Small Falafel Salad411 Cal1,720 kJ
Falafel Salad617 Cal2,580 kJ
Large Falafel Salad822 Cal3,440 kJ
Small Greek Salad85 Cal354 kJ
Greek Salad127 Cal531 kJ
Large Greek Salad169 Cal707 kJ
Small Grilled Chicken & Steamed Veg Salad91 Cal380 kJ
Grilled Chicken & Steamed Veg Salad136 Cal570 kJ
Large Grilled Chicken & Steamed Veg Salad182 Cal760 kJ
Small Grilled Chicken Noodle Salad294 Cal1,230 kJ
Grilled Chicken Noodle Salad442 Cal1,850 kJ
Large Grilled Chicken Noodle Salad590 Cal2,470 kJ
Small Haloumi Salad394 Cal1,650 kJ
Haloumi Salad526 Cal2,200 kJ
Large Haloumi Salad641 Cal2,680 kJ
Small Marinated Beef Salad128 Cal534 kJ
Marinated Beef Salad191 Cal801 kJ
Large Marinated Beef Salad256 Cal1,070 kJ
Small Pomegranate & Quinoa Salad402 Cal1,680 kJ
Pomegranate & Quinoa Salad602 Cal2,520 kJ
Large Pomegranate & Quinoa Salad803 Cal3,360 kJ
Small Tonkatsu Plant Based Schnitzel Salad246 Cal1,030 kJ
Tonkatsu Plant Based Schnitzel Salad370 Cal1,550 kJ
Large Tonkatsu Plant Based Schnitzel Salad495 Cal2,070 kJ
Small Tuscan Veg Pasta Salad523 Cal2,190 kJ
Tuscan Veg Pasta Salad638 Cal2,670 kJ
Large Tuscan Veg Pasta Salad801 Cal3,350 kJ
Small Summer Chicken Mango Salad116 Cal486 kJ
Summer Chicken Mango Salad147 Cal614 kJ
Large Summer Chicken Mango Salad183 Cal767 kJ
Small Green Goddess Salad153 Cal640 kJ
Green Goddess Salad193 Cal808 kJ
Large Green Goddess Salad225 Cal943 kJ
Small Sweet Chilli Schnitty Salad253 Cal1,060 kJ
Sweet Chilli Schnitty Salad323 Cal1,350 kJ
Large Sweet Chilli Schnitty Salad411 Cal1,720 kJ
Small Sweet Chilli Schnitty Salad – Halal251 Cal1,050 kJ
Sweet Chilli Schnitty Salad – Halal320 Cal1,340 kJ
Large Sweet Chilli Schnitty Salad – Halal406 Cal1,700 kJ

SO Buns4▾

SO Buns calories and nutrition

Crunchy Chicken & Cheese SO Bun595 Cal2,490 kJ
Spicy Crunchy Chicken SO Bun528 Cal2,210 kJ
BBQ Steak SO Bun492 Cal2,060 kJ
Classic Beef SO Bun (Drive Thru)672 Cal2,810 kJ

Baguettes5▾

Baguettes calories and nutrition

BLT Schnitzel Baguette817 Cal3,420 kJ
BLT Schnitzel Baguette – Halal810 Cal3,390 kJ
Chicken Schnitzel Baguette753 Cal3,150 kJ
Grilled Chicken Baguette588 Cal2,460 kJ
Pesto Veggie Baguette590 Cal2,470 kJ

Paninis9▾

Paninis calories and nutrition

Chicken Avocado Panini629 Cal2,630 kJ
Chicken Schnitzel Panini688 Cal2,880 kJ
Chorizo Panini712 Cal2,980 kJ
Chorizo Panini – Halal813 Cal3,400 kJ
Grilled Chicken Panini504 Cal2,110 kJ
Plant Based Avocado Schnitzel Panini686 Cal2,870 kJ
Mortadella Pesto Panini655 Cal2,740 kJ
Salami Classico Panini552 Cal2,310 kJ
Salami Classico Panini – Halal488 Cal2,040 kJ

Wraps6▾

Wraps calories and nutrition

Chicken Avocado Wrap500 Cal2,090 kJ
Chicken Schnitzel Wrap516 Cal2,160 kJ
Grilled Chicken Wrap385 Cal1,610 kJ
Falafel Wrap480 Cal2,010 kJ
Plant Based Schnitzel Wrap490 Cal2,050 kJ
Spinach, Mushroom & Egg Wrap (Drive Thru)308 Cal1,290 kJ

Breakfast24▾

Breakfast calories and nutrition

Avocado, Cheese & Tomato on Soy Linseed428 Cal1,790 kJ
Avocado, Cheese & Tomato on Wholemeal413 Cal1,730 kJ
Cheese & Tomato on Soy Linseed366 Cal1,530 kJ
Cheese & Tomato on Wholemeal354 Cal1,480 kJ
Ham, Cheese & Tomato on Soy Linseed406 Cal1,700 kJ
Ham, Cheese & Tomato on Wholemeal392 Cal1,640 kJ
Bacon & Egg Roll392 Cal1,640 kJ
Bacon & Egg Roll – Halal404 Cal1,690 kJ
Chorizo & Egg Roll430 Cal1,800 kJ
Chorizo & Egg Roll – Halal459 Cal1,920 kJ
Bacon & Egg Wrap435 Cal1,820 kJ
Bacon & Egg Wrap – Halal447 Cal1,870 kJ
Chorizo & Egg Wrap471 Cal1,970 kJ
Chorizo & Egg Wrap – Halal502 Cal2,100 kJ
Ham Benedict378 Cal1,580 kJ
Cheese & Tomato Croissant459 Cal1,920 kJ
Ham & Cheese Croissant402 Cal1,680 kJ
Gourmet Brekkie Bun578 Cal2,420 kJ
Gourmet Brekkie Bun – Halal559 Cal2,340 kJ
Schnitty Brekkie Bun598 Cal2,500 kJ
Gourmet Brekkie Wrap612 Cal2,560 kJ
Gourmet Brekkie Wrap – Halal614 Cal2,570 kJ
Haloumi & Veggie Brekkie Wrap471 Cal1,970 kJ
Fruit Salad131 Cal550 kJ

Treats13▾

Treats calories and nutrition

Plain Croissant304 Cal1,270 kJ
Almond Croissant - Brasserie645 Cal2,700 kJ
Almond Croissant - FNT Bakery368 Cal1,540 kJ
Banana Bread495 Cal2,070 kJ
Chocolate & Coconut Banana Bread528 Cal2,210 kJ
Chocolate Protein Ball161 Cal674 kJ
Salted Caramel & Almond Protein Ball191 Cal799 kJ
White Chocolate & Pistachio Protein Ball195 Cal816 kJ
Nutella Brownie Full Slice359 Cal1,500 kJ
Triple Choc Slim Slice183 Cal764 kJ
Caramel Macadamia Slim Slice185 Cal774 kJ
Choc Chip Cookie212 Cal886 kJ
Carrot Cake277 Cal1,160 kJ

Coffee36▾

Coffee calories and nutrition

Espresso0 Cal2 kJ
Espresso – Strong (Double Shot)1 Cal5 kJ
Piccolo32 Cal135 kJ
Piccolo – Strong (Double Shot)21 Cal87 kJ
Macchiato7 Cal29 kJ
Macchiato – Strong (Double Shot)7 Cal31 kJ
Small Long Black1 Cal5 kJ
Long Black1 Cal5 kJ
Large Long Black2 Cal9 kJ
Small Flat White128 Cal534 kJ
Flat White166 Cal696 kJ
Large Flat White211 Cal882 kJ
Small Latte121 Cal508 kJ
Latte160 Cal669 kJ
Large Latte208 Cal869 kJ
Small Cappuccino129 Cal540 kJ
Cappuccino172 Cal718 kJ
Large Cappuccino220 Cal921 kJ
Small Mocha150 Cal626 kJ
Mocha212 Cal889 kJ
Large Mocha280 Cal1,170 kJ
Small White Hot Chocolate Mocha185 Cal774 kJ
White Hot Chocolate Mocha265 Cal1,110 kJ
Large White Hot Chocolate Mocha351 Cal1,470 kJ
Black Cold Brew – 16oz20 Cal84 kJ
Black Cold Brew – 12oz16 Cal67 kJ
White Cold Brew – 16oz91 Cal379 kJ
White Cold Brew – 12oz76 Cal317 kJ
Coffee Iced Classic – 16oz251 Cal1,050 kJ
Coffee Iced Classic – 12oz203 Cal848 kJ
Latte Over Ice – 16oz100 Cal419 kJ
Latte Over Ice – 12oz81 Cal337 kJ
Long Black Over Ice – 16oz5 Cal20 kJ
Long Black Over Ice – 12oz4 Cal18 kJ
Mocha Iced Classic – 16oz299 Cal1,250 kJ
Mocha Iced Classic – 12oz241 Cal1,010 kJ

Cold Drinks41▾

Cold Drinks calories and nutrition

Matcha Over Ice – 16oz335 Cal1,400 kJ
Matcha Over Ice – 12oz256 Cal1,070 kJ
Iced Matcha – 16oz351 Cal1,470 kJ
Iced Matcha – 12oz265 Cal1,110 kJ
Strawberry Matcha Latte – 16oz385 Cal1,610 kJ
Strawberry Matcha Latte – 12oz258 Cal1,080 kJ
White Choc Mocha Iced Classic – 16oz385 Cal1,610 kJ
White Choc Mocha Iced Classic – 12oz256 Cal1,070 kJ
White Chocolate Iced Blend – 16oz571 Cal2,390 kJ
White Chocolate Iced Blend – 12oz339 Cal1,420 kJ
Chocolate Iced Blend – 16oz447 Cal1,870 kJ
Chocolate Iced Blend – 12oz335 Cal1,400 kJ
Caramel Iced Blend – 16oz473 Cal1,980 kJ
Caramel Iced Blend – 12oz356 Cal1,490 kJ
Strawberry Iced Blend – 16oz457 Cal1,910 kJ
Strawberry Iced Blend – 12oz344 Cal1,440 kJ
Espresso Iced Blend – 16oz356 Cal1,490 kJ
Espresso Iced Blend – 12oz263 Cal1,100 kJ
Double Choc Iced Blend – 16oz478 Cal2,000 kJ
Double Choc Iced Blend – 12oz359 Cal1,500 kJ
Small Blueberry Matcha256 Cal1,070 kJ
Blueberry Matcha344 Cal1,440 kJ
Small Mango Matcha180 Cal755 kJ
Mango Matcha241 Cal1,010 kJ
Small Strawberry Matcha289 Cal1,210 kJ
Strawberry Matcha380 Cal1,590 kJ
Small Iced Matcha270 Cal1,130 kJ
Iced Matcha180 Cal752 kJ
Small Matcha Over Ice225 Cal940 kJ
Matcha Over Ice180 Cal752 kJ
Small Mango Fruit Blend211 Cal882 kJ
Mango Fruit Blend272 Cal1,140 kJ
Small Mango Passion Fruit Blend235 Cal983 kJ
Mango Passion Fruit Blend313 Cal1,310 kJ
Small Passionfruit Fruit Blend258 Cal1,080 kJ
Passionfruit Fruit Blend335 Cal1,400 kJ
Small Summerberry Fruit blend190 Cal797 kJ
Summerberry Fruit blend249 Cal1,040 kJ
Red Bull Blueberry Boost226 Cal944 kJ
Red Bull Berry Blast194 Cal812 kJ
Red Bull Mango Charge234 Cal979 kJ

Hot drinks15▾

Hot drinks calories and nutrition

Small Matcha Latte142 Cal594 kJ
Matcha Latte200 Cal838 kJ
Large Matcha Latte256 Cal1,070 kJ
Small Chai Latte189 Cal792 kJ
Chai Latte299 Cal1,250 kJ
Large Chai Latte406 Cal1,700 kJ
Small Dirty Chai184 Cal770 kJ
Dirty Chai265 Cal1,110 kJ
Large Dirty Chai354 Cal1,480 kJ
Small Hot Chocolate181 Cal757 kJ
Hot Chocolate249 Cal1,040 kJ
Large Hot Chocolate318 Cal1,330 kJ
Small White Hot Chocolate191 Cal798 kJ
White Hot Chocolate299 Cal1,250 kJ
Large White Hot Chocolate404 Cal1,690 kJ

Salad Dressings9▾

Salad Dressings calories and nutrition

Vegan Tonkatsu148 Cal620 kJ
Balsamic64 Cal269 kJ
Lime Mayo135 Cal565 kJ
Penne636 Cal2,660 kJ
Lemon Olive Oil80 Cal336 kJ
Soy Sesame167 Cal697 kJ
Vegan Aioli98 Cal408 kJ
Chilli Mayo116 Cal486 kJ
Habanero Hot Sauce31 Cal128 kJ

Toast4▾

Toast calories and nutrition

Soy Linseed Toast – 1 slice113 Cal474 kJ
Soy Linseed Toast – 2 slices227 Cal948 kJ
Wholemeal Toast – 1 slice107 Cal446 kJ
Wholemeal Toast – 2 slices213 Cal891 kJ

Sides4▾

Sides calories and nutrition

Potato Gems327 Cal1,370 kJ
Kids Potato Gems216 Cal905 kJ
Panini Slices (4)99 Cal416 kJ
Herb Bread253 Cal1,060 kJ

Pastries8▾

Pastries calories and nutrition

Apple Crumble Danish394 Cal1,650 kJ
Apricot Danish270 Cal1,130 kJ
Cherry Danish301 Cal1,260 kJ
Chocolate Croissant399 Cal1,670 kJ
Pain Au Raisin557 Cal2,330 kJ
Rhubarb Danish289 Cal1,210 kJ
Mini Croissant162 Cal677 kJ
Mini Chocolate Croissant236 Cal987 kJ

Soups33▾

Soups calories and nutrition

Medium Chicken & Corn Soup – No Garnish212 Cal889 kJ
Large Chicken & Corn Soup – No Garnish325 Cal1,360 kJ
Sipper Chicken & Corn Soup – No Garnish84 Cal351 kJ
Medium Chicken & Corn Soup – With Garnish213 Cal891 kJ
Large Chicken & Corn Soup – With Garnish325 Cal1,360 kJ
Sipper Chicken & Corn Soup – With Garnish84 Cal352 kJ
Medium Hearty Chicken Soup – No Garnish139 Cal583 kJ
Large Hearty Chicken Soup – No Garnish213 Cal890 kJ
Sipper Hearty Chicken Soup – No Garnish55 Cal230 kJ
Medium Mushroom with Truffle Soup – No Garnish294 Cal1,230 kJ
Large Mushroom with Truffle Soup – No Garnish447 Cal1,870 kJ
Sipper Mushroom with Truffle Soup – No Garnish116 Cal485 kJ
Medium Mushroom with Truffle Soup – With Garnish313 Cal1,310 kJ
Large Mushroom with Truffle Soup – With Garnish485 Cal2,030 kJ
Sipper Mushroom with Truffle Soup – With Garnish125 Cal525 kJ
Medium Pumpkin Soup – No Garnish119 Cal499 kJ
Large Pumpkin Soup – No Garnish182 Cal762 kJ
Sipper Pumpkin Soup – No Garnish47 Cal197 kJ
Medium Pumpkin Soup – With Garnish172 Cal721 kJ
Large Pumpkin Soup – With Garnish289 Cal1,210 kJ
Sipper Pumpkin Soup – With Garnish82 Cal344 kJ
Medium Spiced Carrot Soup – No Garnish191 Cal799 kJ
Large Spiced Carrot Soup – No Garnish292 Cal1,220 kJ
Sipper Spiced Carrot Soup – No Garnish76 Cal316 kJ
Medium Spiced Carrot Soup – With Garnish253 Cal1,060 kJ
Large Spiced Carrot Soup – With Garnish418 Cal1,750 kJ
Sipper Spiced Carrot Soup – With Garnish103 Cal430 kJ
Medium Tuscan Veg Soup – No Garnish140 Cal586 kJ
Large Tuscan Veg Soup – No Garnish214 Cal896 kJ
Sipper Tuscan Veg Soup – No Garnish55 Cal231 kJ
Medium Tuscan Veg Soup – With Garnish159 Cal666 kJ
Large Tuscan Veg Soup – With Garnish253 Cal1,060 kJ
Sipper Tuscan Veg Soup – With Garnish65 Cal271 kJ

Soul Origin rankings

Highest protein
Lowest calorie
Highest calorie
Under 500 calories
Lowest carb
Most protein per calorie
Lowest sodium

Common questions

What is the lowest-calorie meal at Soul Origin?▾

The Espresso is the lowest-energy main on the menu at 0 Cal (2 kJ) per serve.

Which Soul Origin item has the most protein?▾

The Large Chicken Caesar Salad, with 46 g of protein and 404 Cal (1,690 kJ).

How many calories are in a Soul Origin salad?▾

Across 75 salad options (every size and filling), the average is 370 Cal (1,546 kJ). They range from 85 to 1,037 Cal.

What is the highest-kilojoule item at Soul Origin?▾

The Large Crumbed Chicken Pasta Salad at 1,037 Cal (4,340 kJ), which is 50% of the 8,700 kJ average adult daily intake.

What can I order at Soul Origin for under 500 calories?▾

228 mains come in under 500 Cal (2,092 kJ), including the Espresso (0 Cal), the Espresso – Strong (Double Shot) (1 Cal), the Small Long Black (1 Cal).

From Soul Origin’s nutrition information as at 17 September 2026. See the original

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