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Meal

Soul Origin

Cheese & Tomato Croissant

Per serve (162 g), breakfast

A Soul Origin Cheese & Tomato Croissant has 459 Cal (1,920 kJ), 15 g protein, 31 g carbohydrate (6 g sugars), 31 g fat (20 g saturated) and 688 mg sodium per serve (162 g), according to Soul Origin's published Australian nutrition information.

459 Cal1,920 kJ

22% of an average adult’s daily energy (8,700 kJ)

Protein

15 g

13% of energy

Carbs

31 g

28% of energy

Fat

31 g

59% of energy

Saturated fat
20 g
Sugars
6 g
Sodium
688 mg
Fibre
Not available
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Cheese & Tomato Croissant vs similar items

Cheese & Tomato Croissant nutrition questions

How many calories are in a Soul Origin Cheese & Tomato Croissant?

A Soul Origin Cheese & Tomato Croissant has 459 Cal (1,920 kJ) per serve, which is 22% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Cheese & Tomato Croissant?

A Soul Origin Cheese & Tomato Croissant has 15 g of protein per serve.

How many carbs are in a Soul Origin Cheese & Tomato Croissant?

A Soul Origin Cheese & Tomato Croissant has 31 g of carbohydrate per serve, including 6 g of sugars.

How much fat is in a Soul Origin Cheese & Tomato Croissant?

A Soul Origin Cheese & Tomato Croissant has 31 g of fat per serve, of which 20 g is saturated.

How much sodium (salt) is in a Soul Origin Cheese & Tomato Croissant?

A Soul Origin Cheese & Tomato Croissant has 688 mg of sodium per serve.

Is the Soul Origin Cheese & Tomato Croissant high in protein?

It has 3.2 g of protein per 100 Cal, compared with an average of 4.3 g per 100 Cal across Soul Origin's breakfast.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit