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Meal

Soul Origin

Ham Benedict

Per serve (191 g), breakfast

A Soul Origin Ham Benedict has 378 Cal (1,580 kJ), 19 g protein, 34 g carbohydrate (4.1 g sugars), 18 g fat (6 g saturated) and 1,170 mg sodium per serve (191 g), according to Soul Origin's published Australian nutrition information.

378 Cal1,580 kJ

18% of an average adult’s daily energy (8,700 kJ)

Protein

19 g

21% of energy

Carbs

34 g

37% of energy

Fat

18 g

42% of energy

Saturated fat
6 g
Sugars
4.1 g
Sodium
1,170 mg
Fibre
Not available
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Ham Benedict vs similar items

Ham Benedict nutrition questions

How many calories are in a Soul Origin Ham Benedict?

A Soul Origin Ham Benedict has 378 Cal (1,580 kJ) per serve, which is 18% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Ham Benedict?

A Soul Origin Ham Benedict has 19 g of protein per serve.

How many carbs are in a Soul Origin Ham Benedict?

A Soul Origin Ham Benedict has 34 g of carbohydrate per serve, including 4.1 g of sugars.

How much fat is in a Soul Origin Ham Benedict?

A Soul Origin Ham Benedict has 18 g of fat per serve, of which 6 g is saturated.

How much sodium (salt) is in a Soul Origin Ham Benedict?

A Soul Origin Ham Benedict has 1,170 mg of sodium per serve.

Is the Soul Origin Ham Benedict high in protein?

It has 5.1 g of protein per 100 Cal, compared with an average of 4.3 g per 100 Cal across Soul Origin's breakfast.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit