Ham Benedict vs 4 French Toast Fingers
Soul Origin Ham Benedict compared with Hungry Jack's 4 French Toast Fingers, per serve, from each brand’s published Australian nutrition information.
- Protein
- 19 g
- 1.9 g
- Carbs
- 34 g
- 74 g
- Sugars
- 4.1 g
- 41 g
- Fat
- 18 g
- 15 g
- Saturated fat
- 6 g
- 2.3 g
- Fibre
- Not available
- Not available
- Sodium
- 1,170 mg
- 414 mg
Ham Benedict or 4 French Toast Fingers?
Which has fewer calories, the Soul Origin Ham Benedict or the Hungry Jack's 4 French Toast Fingers?
The Soul Origin Ham Benedict has fewer: 378 Cal (1,580 kJ), compared with 443 Cal (1,852 kJ).
Which has more protein, the Soul Origin Ham Benedict or the Hungry Jack's 4 French Toast Fingers?
The Soul Origin Ham Benedict has more protein: 19 g, compared with 1.9 g in the Hungry Jack's 4 French Toast Fingers.
Which has more carbs, the Soul Origin Ham Benedict or the Hungry Jack's 4 French Toast Fingers?
The Hungry Jack's 4 French Toast Fingers has more carbs: 74 g, compared with 34 g in the Soul Origin Ham Benedict.
Which has more fat, the Soul Origin Ham Benedict or the Hungry Jack's 4 French Toast Fingers?
The Soul Origin Ham Benedict has more fat: 18 g, compared with 15 g in the Hungry Jack's 4 French Toast Fingers.
Which has more sodium, the Soul Origin Ham Benedict or the Hungry Jack's 4 French Toast Fingers?
The Soul Origin Ham Benedict has more sodium: 1,170 mg, compared with 414 mg in the Hungry Jack's 4 French Toast Fingers.