Ham Benedict vs Birdie Bacon & Egg McMuffin®
Soul Origin Ham Benedict compared with McDonald's Birdie Bacon & Egg McMuffin®, per serve, from each brand’s published Australian nutrition information.
- Protein
- 19 g
- 18 g
- Carbs
- 34 g
- 28 g
- Sugars
- 4.1 g
- 4.5 g
- Fat
- 18 g
- 21 g
- Saturated fat
- 6 g
- 6 g
- Fibre
- Not available
- Not available
- Sodium
- 1,170 mg
- 781 mg
Ham Benedict or Birdie Bacon & Egg McMuffin®?
Which has fewer calories, the Soul Origin Ham Benedict or the McDonald's Birdie Bacon & Egg McMuffin®?
They have the same energy: 378 Cal (1,580 kJ).
Which has more protein, the Soul Origin Ham Benedict or the McDonald's Birdie Bacon & Egg McMuffin®?
The Soul Origin Ham Benedict has more protein: 19 g, compared with 18 g in the McDonald's Birdie Bacon & Egg McMuffin®.
Which has more carbs, the Soul Origin Ham Benedict or the McDonald's Birdie Bacon & Egg McMuffin®?
The Soul Origin Ham Benedict has more carbs: 34 g, compared with 28 g in the McDonald's Birdie Bacon & Egg McMuffin®.
Which has more fat, the Soul Origin Ham Benedict or the McDonald's Birdie Bacon & Egg McMuffin®?
The McDonald's Birdie Bacon & Egg McMuffin® has more fat: 21 g, compared with 18 g in the Soul Origin Ham Benedict.
Which has more sodium, the Soul Origin Ham Benedict or the McDonald's Birdie Bacon & Egg McMuffin®?
The Soul Origin Ham Benedict has more sodium: 1,170 mg, compared with 781 mg in the McDonald's Birdie Bacon & Egg McMuffin®.