Ham Benedict vs 6-Inch Classic Ham & Egg
Soul Origin Ham Benedict compared with Subway 6-Inch Classic Ham & Egg, per serve, from each brand’s published Australian nutrition information.
- Protein
- 19 g
- 22 g
- Carbs
- 34 g
- 38 g
- Sugars
- 4.1 g
- 4.2 g
- Fat
- 18 g
- 16 g
- Saturated fat
- 6 g
- 5 g
- Fibre
- Not available
- 2 g
- Sodium
- 1,170 mg
- 1,010 mg
Ham Benedict or 6-Inch Classic Ham & Egg?
Which has fewer calories, the Soul Origin Ham Benedict or the Subway 6-Inch Classic Ham & Egg?
The Soul Origin Ham Benedict has fewer: 378 Cal (1,580 kJ), compared with 391 Cal (1,630 kJ).
Which has more protein, the Soul Origin Ham Benedict or the Subway 6-Inch Classic Ham & Egg?
The Subway 6-Inch Classic Ham & Egg has more protein: 22 g, compared with 19 g in the Soul Origin Ham Benedict.
Which has more carbs, the Soul Origin Ham Benedict or the Subway 6-Inch Classic Ham & Egg?
The Subway 6-Inch Classic Ham & Egg has more carbs: 38 g, compared with 34 g in the Soul Origin Ham Benedict.
Which has more fat, the Soul Origin Ham Benedict or the Subway 6-Inch Classic Ham & Egg?
The Soul Origin Ham Benedict has more fat: 18 g, compared with 16 g in the Subway 6-Inch Classic Ham & Egg.
Which has more sodium, the Soul Origin Ham Benedict or the Subway 6-Inch Classic Ham & Egg?
The Soul Origin Ham Benedict has more sodium: 1,170 mg, compared with 1,010 mg in the Subway 6-Inch Classic Ham & Egg.