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Meal

Soul Origin

Cheese & Tomato on Soy Linseed

Per serve (178 g), breakfast

A Soul Origin Cheese & Tomato on Soy Linseed has 366 Cal (1,530 kJ), 18 g protein, 40 g carbohydrate (2.1 g sugars), 14 g fat (7.2 g saturated) and 788 mg sodium per serve (178 g), according to Soul Origin's published Australian nutrition information.

366 Cal1,530 kJ

18% of an average adult’s daily energy (8,700 kJ)

Protein

18 g

20% of energy

Carbs

40 g

46% of energy

Fat

14 g

35% of energy

Saturated fat
7.2 g
Sugars
2.1 g
Sodium
788 mg
Fibre
Not available
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Cheese & Tomato on Soy Linseed vs similar items

Cheese & Tomato on Soy Linseed nutrition questions

How many calories are in a Soul Origin Cheese & Tomato on Soy Linseed?

A Soul Origin Cheese & Tomato on Soy Linseed has 366 Cal (1,530 kJ) per serve, which is 18% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Cheese & Tomato on Soy Linseed?

A Soul Origin Cheese & Tomato on Soy Linseed has 18 g of protein per serve.

How many carbs are in a Soul Origin Cheese & Tomato on Soy Linseed?

A Soul Origin Cheese & Tomato on Soy Linseed has 40 g of carbohydrate per serve, including 2.1 g of sugars.

How much fat is in a Soul Origin Cheese & Tomato on Soy Linseed?

A Soul Origin Cheese & Tomato on Soy Linseed has 14 g of fat per serve, of which 7.2 g is saturated.

How much sodium (salt) is in a Soul Origin Cheese & Tomato on Soy Linseed?

A Soul Origin Cheese & Tomato on Soy Linseed has 788 mg of sodium per serve.

Is the Soul Origin Cheese & Tomato on Soy Linseed high in protein?

It has 4.8 g of protein per 100 Cal, compared with an average of 4.3 g per 100 Cal across Soul Origin's breakfast.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit