Cheese & Tomato on Soy Linseed vs Sausage & Egg McMuffin®
Soul Origin Cheese & Tomato on Soy Linseed compared with McDonald's Sausage & Egg McMuffin®, per serve, from each brand’s published Australian nutrition information.
Soul OriginCheese & Tomato on Soy Linseed366 Cal1,530 kJMcDonald'sSausage & Egg McMuffin®367 Cal1,530 kJ
- Protein
- 18 g
- 22 g
- Carbs
- 40 g
- 26 g
- Sugars
- 2.1 g
- 2.7 g
- Fat
- 14 g
- 19 g
- Saturated fat
- 7.2 g
- 9.2 g
- Fibre
- Not available
- Not available
- Sodium
- 788 mg
- 592 mg
Cheese & Tomato on Soy Linseed or Sausage & Egg McMuffin®?
Which has fewer calories, the Soul Origin Cheese & Tomato on Soy Linseed or the McDonald's Sausage & Egg McMuffin®?
They have the same energy: 366 Cal (1,530 kJ).
Which has more protein, the Soul Origin Cheese & Tomato on Soy Linseed or the McDonald's Sausage & Egg McMuffin®?
The McDonald's Sausage & Egg McMuffin® has more protein: 22 g, compared with 18 g in the Soul Origin Cheese & Tomato on Soy Linseed.
Which has more carbs, the Soul Origin Cheese & Tomato on Soy Linseed or the McDonald's Sausage & Egg McMuffin®?
The Soul Origin Cheese & Tomato on Soy Linseed has more carbs: 40 g, compared with 26 g in the McDonald's Sausage & Egg McMuffin®.
Which has more fat, the Soul Origin Cheese & Tomato on Soy Linseed or the McDonald's Sausage & Egg McMuffin®?
The McDonald's Sausage & Egg McMuffin® has more fat: 19 g, compared with 14 g in the Soul Origin Cheese & Tomato on Soy Linseed.
Which has more sodium, the Soul Origin Cheese & Tomato on Soy Linseed or the McDonald's Sausage & Egg McMuffin®?
The Soul Origin Cheese & Tomato on Soy Linseed has more sodium: 788 mg, compared with 592 mg in the McDonald's Sausage & Egg McMuffin®.