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Meal

Soul Origin

Cheese & Tomato on Wholemeal

Per serve (178 g), breakfast

A Soul Origin Cheese & Tomato on Wholemeal has 354 Cal (1,480 kJ), 16 g protein, 44 g carbohydrate (1.8 g sugars), 12 g fat (7 g saturated) and 931 mg sodium per serve (178 g), according to Soul Origin's published Australian nutrition information.

354 Cal1,480 kJ

17% of an average adult’s daily energy (8,700 kJ)

Protein

16 g

19% of energy

Carbs

44 g

51% of energy

Fat

12 g

30% of energy

Saturated fat
7 g
Sugars
1.8 g
Sodium
931 mg
Fibre
Not available
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Cheese & Tomato on Wholemeal vs similar items

Cheese & Tomato on Wholemeal nutrition questions

How many calories are in a Soul Origin Cheese & Tomato on Wholemeal?

A Soul Origin Cheese & Tomato on Wholemeal has 354 Cal (1,480 kJ) per serve, which is 17% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Cheese & Tomato on Wholemeal?

A Soul Origin Cheese & Tomato on Wholemeal has 16 g of protein per serve.

How many carbs are in a Soul Origin Cheese & Tomato on Wholemeal?

A Soul Origin Cheese & Tomato on Wholemeal has 44 g of carbohydrate per serve, including 1.8 g of sugars.

How much fat is in a Soul Origin Cheese & Tomato on Wholemeal?

A Soul Origin Cheese & Tomato on Wholemeal has 12 g of fat per serve, of which 7 g is saturated.

How much sodium (salt) is in a Soul Origin Cheese & Tomato on Wholemeal?

A Soul Origin Cheese & Tomato on Wholemeal has 931 mg of sodium per serve.

Is the Soul Origin Cheese & Tomato on Wholemeal high in protein?

It has 4.5 g of protein per 100 Cal, compared with an average of 4.3 g per 100 Cal across Soul Origin's breakfast.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit