Cheese & Tomato on Wholemeal vs Bacon & Egg Burger
Soul Origin Cheese & Tomato on Wholemeal compared with Oporto Bacon & Egg Burger, per serve, from each brand’s published Australian nutrition information.
- Protein
- 16 g
- 17 g
- Carbs
- 44 g
- 46 g
- Sugars
- 1.8 g
- 14 g
- Fat
- 12 g
- 12 g
- Saturated fat
- 7 g
- 3.3 g
- Fibre
- Not available
- Not available
- Sodium
- 931 mg
- 850 mg
Cheese & Tomato on Wholemeal or Bacon & Egg Burger?
Which has fewer calories, the Soul Origin Cheese & Tomato on Wholemeal or the Oporto Bacon & Egg Burger?
The Soul Origin Cheese & Tomato on Wholemeal has fewer: 354 Cal (1,480 kJ), compared with 366 Cal (1,530 kJ).
Which has more protein, the Soul Origin Cheese & Tomato on Wholemeal or the Oporto Bacon & Egg Burger?
The Oporto Bacon & Egg Burger has more protein: 17 g, compared with 16 g in the Soul Origin Cheese & Tomato on Wholemeal.
Which has more carbs, the Soul Origin Cheese & Tomato on Wholemeal or the Oporto Bacon & Egg Burger?
The Oporto Bacon & Egg Burger has more carbs: 46 g, compared with 44 g in the Soul Origin Cheese & Tomato on Wholemeal.
Which has more fat, the Soul Origin Cheese & Tomato on Wholemeal or the Oporto Bacon & Egg Burger?
They have the same: 12 g each.
Which has more sodium, the Soul Origin Cheese & Tomato on Wholemeal or the Oporto Bacon & Egg Burger?
The Soul Origin Cheese & Tomato on Wholemeal has more sodium: 931 mg, compared with 850 mg in the Oporto Bacon & Egg Burger.