Cheese & Tomato on Wholemeal vs Spinach & Egg Wrap
Soul Origin Cheese & Tomato on Wholemeal compared with Subway Spinach & Egg Wrap, per serve, from each brand’s published Australian nutrition information.
- Protein
- 16 g
- 15 g
- Carbs
- 44 g
- 39 g
- Sugars
- 1.8 g
- 2.1 g
- Fat
- 12 g
- 14 g
- Saturated fat
- 7 g
- 6.9 g
- Fibre
- Not available
- 2.3 g
- Sodium
- 931 mg
- 520 mg
Cheese & Tomato on Wholemeal or Spinach & Egg Wrap?
Which has fewer calories, the Soul Origin Cheese & Tomato on Wholemeal or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has fewer: 347 Cal (1,450 kJ), compared with 354 Cal (1,480 kJ).
Which has more protein, the Soul Origin Cheese & Tomato on Wholemeal or the Subway Spinach & Egg Wrap?
The Soul Origin Cheese & Tomato on Wholemeal has more protein: 16 g, compared with 15 g in the Subway Spinach & Egg Wrap.
Which has more carbs, the Soul Origin Cheese & Tomato on Wholemeal or the Subway Spinach & Egg Wrap?
The Soul Origin Cheese & Tomato on Wholemeal has more carbs: 44 g, compared with 39 g in the Subway Spinach & Egg Wrap.
Which has more fat, the Soul Origin Cheese & Tomato on Wholemeal or the Subway Spinach & Egg Wrap?
The Subway Spinach & Egg Wrap has more fat: 14 g, compared with 12 g in the Soul Origin Cheese & Tomato on Wholemeal.
Which has more sodium, the Soul Origin Cheese & Tomato on Wholemeal or the Subway Spinach & Egg Wrap?
The Soul Origin Cheese & Tomato on Wholemeal has more sodium: 931 mg, compared with 520 mg in the Subway Spinach & Egg Wrap.