Cheese & Tomato on Wholemeal vs Sausage & Egg McMuffin®
Soul Origin Cheese & Tomato on Wholemeal compared with McDonald's Sausage & Egg McMuffin®, per serve, from each brand’s published Australian nutrition information.
- Protein
- 16 g
- 22 g
- Carbs
- 44 g
- 26 g
- Sugars
- 1.8 g
- 2.7 g
- Fat
- 12 g
- 19 g
- Saturated fat
- 7 g
- 9.2 g
- Fibre
- Not available
- Not available
- Sodium
- 931 mg
- 592 mg
Cheese & Tomato on Wholemeal or Sausage & Egg McMuffin®?
Which has fewer calories, the Soul Origin Cheese & Tomato on Wholemeal or the McDonald's Sausage & Egg McMuffin®?
The Soul Origin Cheese & Tomato on Wholemeal has fewer: 354 Cal (1,480 kJ), compared with 367 Cal (1,530 kJ).
Which has more protein, the Soul Origin Cheese & Tomato on Wholemeal or the McDonald's Sausage & Egg McMuffin®?
The McDonald's Sausage & Egg McMuffin® has more protein: 22 g, compared with 16 g in the Soul Origin Cheese & Tomato on Wholemeal.
Which has more carbs, the Soul Origin Cheese & Tomato on Wholemeal or the McDonald's Sausage & Egg McMuffin®?
The Soul Origin Cheese & Tomato on Wholemeal has more carbs: 44 g, compared with 26 g in the McDonald's Sausage & Egg McMuffin®.
Which has more fat, the Soul Origin Cheese & Tomato on Wholemeal or the McDonald's Sausage & Egg McMuffin®?
The McDonald's Sausage & Egg McMuffin® has more fat: 19 g, compared with 12 g in the Soul Origin Cheese & Tomato on Wholemeal.
Which has more sodium, the Soul Origin Cheese & Tomato on Wholemeal or the McDonald's Sausage & Egg McMuffin®?
The Soul Origin Cheese & Tomato on Wholemeal has more sodium: 931 mg, compared with 592 mg in the McDonald's Sausage & Egg McMuffin®.