Cheese & Tomato Croissant vs 6-Inch Bacon, Egg & Cheese
Soul Origin Cheese & Tomato Croissant compared with Subway 6-Inch Bacon, Egg & Cheese, per serve, from each brand’s published Australian nutrition information.
- Protein
- 15 g
- 19 g
- Carbs
- 31 g
- 40 g
- Sugars
- 6 g
- 5.9 g
- Fat
- 31 g
- 21 g
- Saturated fat
- 20 g
- 6.2 g
- Fibre
- Not available
- 3.2 g
- Sodium
- 688 mg
- 919 mg
Cheese & Tomato Croissant or 6-Inch Bacon, Egg & Cheese?
Which has fewer calories, the Soul Origin Cheese & Tomato Croissant or the Subway 6-Inch Bacon, Egg & Cheese?
The Subway 6-Inch Bacon, Egg & Cheese has fewer: 434 Cal (1,820 kJ), compared with 459 Cal (1,920 kJ).
Which has more protein, the Soul Origin Cheese & Tomato Croissant or the Subway 6-Inch Bacon, Egg & Cheese?
The Subway 6-Inch Bacon, Egg & Cheese has more protein: 19 g, compared with 15 g in the Soul Origin Cheese & Tomato Croissant.
Which has more carbs, the Soul Origin Cheese & Tomato Croissant or the Subway 6-Inch Bacon, Egg & Cheese?
The Subway 6-Inch Bacon, Egg & Cheese has more carbs: 40 g, compared with 31 g in the Soul Origin Cheese & Tomato Croissant.
Which has more fat, the Soul Origin Cheese & Tomato Croissant or the Subway 6-Inch Bacon, Egg & Cheese?
The Soul Origin Cheese & Tomato Croissant has more fat: 31 g, compared with 21 g in the Subway 6-Inch Bacon, Egg & Cheese.
Which has more sodium, the Soul Origin Cheese & Tomato Croissant or the Subway 6-Inch Bacon, Egg & Cheese?
The Subway 6-Inch Bacon, Egg & Cheese has more sodium: 919 mg, compared with 688 mg in the Soul Origin Cheese & Tomato Croissant.