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Soul Origin

Medium Spiced Carrot Soup – With Garnish

Per serve (399 g), soups

A Soul Origin Medium Spiced Carrot Soup – With Garnish has 253 Cal (1,060 kJ), 1.9 g protein, 30 g carbohydrate (17 g sugars), 13 g fat (3 g saturated) and 990 mg sodium per serve (399 g), according to Soul Origin's published Australian nutrition information.

253 Cal1,060 kJ

12% of an average adult’s daily energy (8,700 kJ)

Protein

1.9 g

3% of energy

Carbs

30 g

50% of energy

Fat

13 g

47% of energy

Saturated fat
3 g
Sugars
17 g
Sodium
990 mg
Fibre
Not available
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Medium Spiced Carrot Soup – With Garnish vs similar items

Medium Spiced Carrot Soup – With Garnish nutrition questions

How many calories are in a Soul Origin Medium Spiced Carrot Soup – With Garnish?

A Soul Origin Medium Spiced Carrot Soup – With Garnish has 253 Cal (1,060 kJ) per serve, which is 12% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Medium Spiced Carrot Soup – With Garnish?

A Soul Origin Medium Spiced Carrot Soup – With Garnish has 1.9 g of protein per serve.

How many carbs are in a Soul Origin Medium Spiced Carrot Soup – With Garnish?

A Soul Origin Medium Spiced Carrot Soup – With Garnish has 30 g of carbohydrate per serve, including 17 g of sugars.

How much fat is in a Soul Origin Medium Spiced Carrot Soup – With Garnish?

A Soul Origin Medium Spiced Carrot Soup – With Garnish has 13 g of fat per serve, of which 3 g is saturated.

How much sodium (salt) is in a Soul Origin Medium Spiced Carrot Soup – With Garnish?

A Soul Origin Medium Spiced Carrot Soup – With Garnish has 990 mg of sodium per serve.

Is the Soul Origin Medium Spiced Carrot Soup – With Garnish high in protein?

It has 0.7 g of protein per 100 Cal, compared with an average of 2.5 g per 100 Cal across Soul Origin's soups.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit