Skip to content
takeaway
genius
Meal

Soul Origin

Medium Spiced Carrot Soup – No Garnish

Per serve (380 g), soups

A Soul Origin Medium Spiced Carrot Soup – No Garnish has 191 Cal (799 kJ), 1.6 g protein, 20 g carbohydrate (11 g sugars), 11 g fat (2.8 g saturated) and 967 mg sodium per serve (380 g), according to Soul Origin's published Australian nutrition information.

191 Cal799 kJ

9% of an average adult’s daily energy (8,700 kJ)

Protein

1.6 g

4% of energy

Carbs

20 g

43% of energy

Fat

11 g

53% of energy

Saturated fat
2.8 g
Sugars
11 g
Sodium
967 mg
Fibre
Not available
Customise and addCompare with another item

Lighter soups

Medium Spiced Carrot Soup – No Garnish vs similar items

Medium Spiced Carrot Soup – No Garnish nutrition questions

How many calories are in a Soul Origin Medium Spiced Carrot Soup – No Garnish?

A Soul Origin Medium Spiced Carrot Soup – No Garnish has 191 Cal (799 kJ) per serve, which is 9% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Medium Spiced Carrot Soup – No Garnish?

A Soul Origin Medium Spiced Carrot Soup – No Garnish has 1.6 g of protein per serve.

How many carbs are in a Soul Origin Medium Spiced Carrot Soup – No Garnish?

A Soul Origin Medium Spiced Carrot Soup – No Garnish has 20 g of carbohydrate per serve, including 11 g of sugars.

How much fat is in a Soul Origin Medium Spiced Carrot Soup – No Garnish?

A Soul Origin Medium Spiced Carrot Soup – No Garnish has 11 g of fat per serve, of which 2.8 g is saturated.

How much sodium (salt) is in a Soul Origin Medium Spiced Carrot Soup – No Garnish?

A Soul Origin Medium Spiced Carrot Soup – No Garnish has 967 mg of sodium per serve.

Is the Soul Origin Medium Spiced Carrot Soup – No Garnish high in protein?

It has 0.8 g of protein per 100 Cal, compared with an average of 2.5 g per 100 Cal across Soul Origin's soups.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit