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Meal

Soul Origin

Medium Pumpkin Soup – No Garnish

Per serve (380 g), soups

A Soul Origin Medium Pumpkin Soup – No Garnish has 119 Cal (499 kJ), 3.1 g protein, 17 g carbohydrate (11 g sugars), 3.1 g fat (1.9 g saturated) and 651 mg sodium per serve (380 g), according to Soul Origin's published Australian nutrition information.

119 Cal499 kJ

6% of an average adult’s daily energy (8,700 kJ)

Protein

3.1 g

12% of energy

Carbs

17 g

63% of energy

Fat

3.1 g

25% of energy

Saturated fat
1.9 g
Sugars
11 g
Sodium
651 mg
Fibre
Not available
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Medium Pumpkin Soup – No Garnish vs similar items

Medium Pumpkin Soup – No Garnish nutrition questions

How many calories are in a Soul Origin Medium Pumpkin Soup – No Garnish?

A Soul Origin Medium Pumpkin Soup – No Garnish has 119 Cal (499 kJ) per serve, which is 6% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Medium Pumpkin Soup – No Garnish?

A Soul Origin Medium Pumpkin Soup – No Garnish has 3.1 g of protein per serve.

How many carbs are in a Soul Origin Medium Pumpkin Soup – No Garnish?

A Soul Origin Medium Pumpkin Soup – No Garnish has 17 g of carbohydrate per serve, including 11 g of sugars.

How much fat is in a Soul Origin Medium Pumpkin Soup – No Garnish?

A Soul Origin Medium Pumpkin Soup – No Garnish has 3.1 g of fat per serve, of which 1.9 g is saturated.

How much sodium (salt) is in a Soul Origin Medium Pumpkin Soup – No Garnish?

A Soul Origin Medium Pumpkin Soup – No Garnish has 651 mg of sodium per serve.

Is the Soul Origin Medium Pumpkin Soup – No Garnish high in protein?

It has 2.6 g of protein per 100 Cal, compared with an average of 2.5 g per 100 Cal across Soul Origin's soups.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit