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Soul Origin

Small Chicken Schnitzel Salad

Per serve (180 g), salads

A Soul Origin Small Chicken Schnitzel Salad has 272 Cal (1,140 kJ), 12 g protein, 15 g carbohydrate (1.7 g sugars), 19 g fat (3.7 g saturated) and 530 mg sodium per serve (180 g), according to Soul Origin's published Australian nutrition information.

272 Cal1,140 kJ

13% of an average adult’s daily energy (8,700 kJ)

Protein

12 g

18% of energy

Carbs

15 g

22% of energy

Fat

19 g

60% of energy

Saturated fat
3.7 g
Sugars
1.7 g
Sodium
530 mg
Fibre
Not available
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Small Chicken Schnitzel Salad vs similar items

Small Chicken Schnitzel Salad nutrition questions

How many calories are in a Soul Origin Small Chicken Schnitzel Salad?

A Soul Origin Small Chicken Schnitzel Salad has 272 Cal (1,140 kJ) per serve, which is 13% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Small Chicken Schnitzel Salad?

A Soul Origin Small Chicken Schnitzel Salad has 12 g of protein per serve.

How many carbs are in a Soul Origin Small Chicken Schnitzel Salad?

A Soul Origin Small Chicken Schnitzel Salad has 15 g of carbohydrate per serve, including 1.7 g of sugars.

How much fat is in a Soul Origin Small Chicken Schnitzel Salad?

A Soul Origin Small Chicken Schnitzel Salad has 19 g of fat per serve, of which 3.7 g is saturated.

How much sodium (salt) is in a Soul Origin Small Chicken Schnitzel Salad?

A Soul Origin Small Chicken Schnitzel Salad has 530 mg of sodium per serve.

Is the Soul Origin Small Chicken Schnitzel Salad high in protein?

It has 4.3 g of protein per 100 Cal, compared with an average of 6.1 g per 100 Cal across Soul Origin's salads.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit