Small Chicken Schnitzel Salad vs Gỏi Viet Salad – Tofu
Soul Origin Small Chicken Schnitzel Salad compared with Roll'd Gỏi Viet Salad – Tofu, per serve, from each brand’s published Australian nutrition information.
- Protein
- 12 g
- 8.8 g
- Carbs
- 15 g
- 14 g
- Sugars
- 1.7 g
- 1.8 g
- Fat
- 19 g
- Not available
- Saturated fat
- 3.7 g
- 14 g
- Fibre
- Not available
- Not available
- Sodium
- 530 mg
- 198 mg
Small Chicken Schnitzel Salad or Gỏi Viet Salad – Tofu?
Which has fewer calories, the Soul Origin Small Chicken Schnitzel Salad or the Roll'd Gỏi Viet Salad – Tofu?
The Roll'd Gỏi Viet Salad – Tofu has fewer: 255 Cal (1,065 kJ), compared with 272 Cal (1,140 kJ).
Which has more protein, the Soul Origin Small Chicken Schnitzel Salad or the Roll'd Gỏi Viet Salad – Tofu?
The Soul Origin Small Chicken Schnitzel Salad has more protein: 12 g, compared with 8.8 g in the Roll'd Gỏi Viet Salad – Tofu.
Which has more carbs, the Soul Origin Small Chicken Schnitzel Salad or the Roll'd Gỏi Viet Salad – Tofu?
The Soul Origin Small Chicken Schnitzel Salad has more carbs: 15 g, compared with 14 g in the Roll'd Gỏi Viet Salad – Tofu.
Which has more sodium, the Soul Origin Small Chicken Schnitzel Salad or the Roll'd Gỏi Viet Salad – Tofu?
The Soul Origin Small Chicken Schnitzel Salad has more sodium: 530 mg, compared with 198 mg in the Roll'd Gỏi Viet Salad – Tofu.