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Soul Origin

Soul Origin Salads calories

All 75 items in Soul Origin’s Salads section, per serve, from Soul Origin’s published nutrition information as at 17 September 2026.

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  1. Small Beef Noodle Salad20 g protein · 44 g carbs · 3.6 g fat299 Cal1,250 kJ
  2. Beef Noodle Salad30 g protein · 66 g carbs · 5.4 g fat449 Cal1,880 kJ
  3. Large Beef Noodle Salad40 g protein · 89 g carbs · 7.2 g fat598 Cal2,500 kJ
  4. Small Beetroot Salad6.5 g protein · 14 g carbs · 11 g fat191 Cal799 kJ
  5. Beetroot Salad9.7 g protein · 21 g carbs · 16 g fat287 Cal1,200 kJ
  6. Large Beetroot Salad13 g protein · 28 g carbs · 21 g fat382 Cal1,600 kJ
  7. Small Bocconcini Salad15 g protein · 4.6 g carbs · 15 g fat213 Cal891 kJ
  8. Bocconcini Salad23 g protein · 6.9 g carbs · 22 g fat320 Cal1,340 kJ
  9. Large Bocconcini Salad30 g protein · 9.2 g carbs · 29 g fat425 Cal1,780 kJ
  10. Small Buffalo Schnitzel Slaw Salad7.1 g protein · 12 g carbs · 19 g fat251 Cal1,050 kJ
  11. Buffalo Schnitzel Slaw Salad11 g protein · 18 g carbs · 28 g fat375 Cal1,570 kJ
  12. Large Buffalo Schnitzel Slaw Salad14 g protein · 24 g carbs · 37 g fat502 Cal2,100 kJ
  13. Small Chicken Avocado Salad16 g protein · 4.3 g carbs · 4.1 g fat122 Cal511 kJ
  14. Chicken Avocado Salad23 g protein · 6.4 g carbs · 6.2 g fat183 Cal767 kJ
  15. Large Chicken Avocado Salad31 g protein · 8.6 g carbs · 8.3 g fat244 Cal1,020 kJ
  16. Small Chicken Caesar Salad23 g protein · 9.2 g carbs · 7.9 g fat205 Cal858 kJ
  17. Chicken Caesar Salad35 g protein · 14 g carbs · 12 g fat311 Cal1,300 kJ
  18. Large Chicken Caesar Salad46 g protein · 18 g carbs · 16 g fat404 Cal1,690 kJ
  19. Small Chicken Caesar Salad – Halal21 g protein · 9.3 g carbs · 7.6 g fat195 Cal816 kJ
  20. Chicken Caesar Salad – Halal32 g protein · 14 g carbs · 12 g fat296 Cal1,240 kJ
  21. Large Chicken Caesar Salad – Halal42 g protein · 18 g carbs · 15 g fat385 Cal1,610 kJ
  22. Small Chicken Chorizo Salad17 g protein · 4.5 g carbs · 7.9 g fat158 Cal661 kJ
  23. Chicken Chorizo Salad25 g protein · 6.7 g carbs · 12 g fat237 Cal992 kJ
  24. Large Chicken Chorizo Salad33 g protein · 8.9 g carbs · 16 g fat315 Cal1,320 kJ
  25. Small Chicken Chorizo Salad – Halal16 g protein · 3.5 g carbs · 11 g fat182 Cal762 kJ
  26. Chicken Chorizo Salad – Halal25 g protein · 5.3 g carbs · 17 g fat272 Cal1,140 kJ
  27. Large Chicken Chorizo Salad – Halal33 g protein · 7 g carbs · 22 g fat363 Cal1,520 kJ
  28. Small Chicken Pesto Pasta Salad22 g protein · 55 g carbs · 22 g fat500 Cal2,090 kJ
  29. Chicken Pesto Pasta Salad24 g protein · 61 g carbs · 25 g fat562 Cal2,350 kJ
  30. Large Chicken Pesto Pasta Salad31 g protein · 78 g carbs · 31 g fat719 Cal3,010 kJ
  31. Small Chicken Schnitzel Salad12 g protein · 15 g carbs · 19 g fat272 Cal1,140 kJ
  32. Chicken Schnitzel Salad18 g protein · 22 g carbs · 28 g fat409 Cal1,710 kJ
  33. Large Chicken Schnitzel Salad24 g protein · 30 g carbs · 37 g fat545 Cal2,280 kJ
  34. Small Crumbed Chicken Pasta Salad17 g protein · 63 g carbs · 45 g fat724 Cal3,030 kJ
  35. Crumbed Chicken Pasta Salad20 g protein · 71 g carbs · 51 g fat822 Cal3,440 kJ
  36. Large Crumbed Chicken Pasta Salad25 g protein · 90 g carbs · 64 g fat1,037 Cal4,340 kJ
  37. Small Falafel Salad11 g protein · 47 g carbs · 19 g fat411 Cal1,720 kJ
  38. Falafel Salad16 g protein · 71 g carbs · 28 g fat617 Cal2,580 kJ
  39. Large Falafel Salad22 g protein · 94 g carbs · 37 g fat822 Cal3,440 kJ
  40. Small Greek Salad2.7 g protein · 4.9 g carbs · 5.4 g fat85 Cal354 kJ
  41. Greek Salad4.1 g protein · 7.3 g carbs · 8.2 g fat127 Cal531 kJ
  42. Large Greek Salad5.4 g protein · 9.8 g carbs · 11 g fat169 Cal707 kJ
  43. Small Grilled Chicken & Steamed Veg Salad10 g protein · 5.5 g carbs · 2.4 g fat91 Cal380 kJ
  44. Grilled Chicken & Steamed Veg Salad15 g protein · 8.2 g carbs · 3.6 g fat136 Cal570 kJ
  45. Large Grilled Chicken & Steamed Veg Salad20 g protein · 11 g carbs · 4.8 g fat182 Cal760 kJ
  46. Small Grilled Chicken Noodle Salad19 g protein · 38 g carbs · 6.6 g fat294 Cal1,230 kJ
  47. Grilled Chicken Noodle Salad28 g protein · 57 g carbs · 9.9 g fat442 Cal1,850 kJ
  48. Large Grilled Chicken Noodle Salad37 g protein · 77 g carbs · 13 g fat590 Cal2,470 kJ
  49. Small Haloumi Salad17 g protein · 27 g carbs · 23 g fat394 Cal1,650 kJ
  50. Haloumi Salad22 g protein · 36 g carbs · 31 g fat526 Cal2,200 kJ
  51. Large Haloumi Salad27 g protein · 43 g carbs · 38 g fat641 Cal2,680 kJ
  52. Small Marinated Beef Salad13 g protein · 14 g carbs · 1.7 g fat128 Cal534 kJ
  53. Marinated Beef Salad20 g protein · 20 g carbs · 2.5 g fat191 Cal801 kJ
  54. Large Marinated Beef Salad26 g protein · 27 g carbs · 3.3 g fat256 Cal1,070 kJ
  55. Small Pomegranate & Quinoa Salad9.9 g protein · 54 g carbs · 14 g fat402 Cal1,680 kJ
  56. Pomegranate & Quinoa Salad15 g protein · 81 g carbs · 22 g fat602 Cal2,520 kJ
  57. Large Pomegranate & Quinoa Salad20 g protein · 107 g carbs · 29 g fat803 Cal3,360 kJ
  58. Small Tonkatsu Plant Based Schnitzel Salad6.4 g protein · 13 g carbs · 18 g fat246 Cal1,030 kJ
  59. Tonkatsu Plant Based Schnitzel Salad9.6 g protein · 20 g carbs · 26 g fat370 Cal1,550 kJ
  60. Large Tonkatsu Plant Based Schnitzel Salad13 g protein · 27 g carbs · 35 g fat495 Cal2,070 kJ
  61. Small Tuscan Veg Pasta Salad11 g protein · 49 g carbs · 32 g fat523 Cal2,190 kJ
  62. Tuscan Veg Pasta Salad13 g protein · 60 g carbs · 38 g fat638 Cal2,670 kJ
  63. Large Tuscan Veg Pasta Salad17 g protein · 75 g carbs · 48 g fat801 Cal3,350 kJ
  64. Small Summer Chicken Mango Salad13 g protein · 12 g carbs · 1.2 g fat116 Cal486 kJ
  65. Summer Chicken Mango Salad17 g protein · 15 g carbs · 1.5 g fat147 Cal614 kJ
  66. Large Summer Chicken Mango Salad21 g protein · 19 g carbs · 1.9 g fat183 Cal767 kJ
  67. Small Green Goddess Salad5.8 g protein · 12 g carbs · 7.9 g fat153 Cal640 kJ
  68. Green Goddess Salad7.3 g protein · 15 g carbs · 9.9 g fat193 Cal808 kJ
  69. Large Green Goddess Salad8.5 g protein · 17 g carbs · 12 g fat225 Cal943 kJ
  70. Small Sweet Chilli Schnitty Salad10 g protein · 15 g carbs · 17 g fat253 Cal1,060 kJ
  71. Sweet Chilli Schnitty Salad13 g protein · 19 g carbs · 22 g fat323 Cal1,350 kJ
  72. Large Sweet Chilli Schnitty Salad16 g protein · 24 g carbs · 27 g fat411 Cal1,720 kJ
  73. Small Sweet Chilli Schnitty Salad – Halal9.5 g protein · 15 g carbs · 17 g fat251 Cal1,050 kJ
  74. Sweet Chilli Schnitty Salad – Halal12 g protein · 19 g carbs · 21 g fat320 Cal1,340 kJ
  75. Large Sweet Chilli Schnitty Salad – Halal15 g protein · 24 g carbs · 27 g fat406 Cal1,700 kJ