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Meal

Soul Origin

Haloumi Salad

Per serve (315 g), salads

A Soul Origin Haloumi Salad has 526 Cal (2,200 kJ), 22 g protein, 36 g carbohydrate (5.8 g sugars), 31 g fat (11 g saturated) and 1,220 mg sodium per serve (315 g), according to Soul Origin's published Australian nutrition information.

526 Cal2,200 kJ

25% of an average adult’s daily energy (8,700 kJ)

Protein

22 g

18% of energy

Carbs

36 g

29% of energy

Fat

31 g

54% of energy

Saturated fat
11 g
Sugars
5.8 g
Sodium
1,220 mg
Fibre
Not available
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Haloumi Salad vs similar items

Haloumi Salad nutrition questions

How many calories are in a Soul Origin Haloumi Salad?

A Soul Origin Haloumi Salad has 526 Cal (2,200 kJ) per serve, which is 25% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Haloumi Salad?

A Soul Origin Haloumi Salad has 22 g of protein per serve.

How many carbs are in a Soul Origin Haloumi Salad?

A Soul Origin Haloumi Salad has 36 g of carbohydrate per serve, including 5.8 g of sugars.

How much fat is in a Soul Origin Haloumi Salad?

A Soul Origin Haloumi Salad has 31 g of fat per serve, of which 11 g is saturated.

How much sodium (salt) is in a Soul Origin Haloumi Salad?

A Soul Origin Haloumi Salad has 1,220 mg of sodium per serve.

Is the Soul Origin Haloumi Salad high in protein?

It has 4.2 g of protein per 100 Cal, compared with an average of 6.1 g per 100 Cal across Soul Origin's salads.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit