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Soul Origin

Tonkatsu Plant Based Schnitzel Salad

Per serve (270 g), salads

A Soul Origin Tonkatsu Plant Based Schnitzel Salad has 370 Cal (1,550 kJ), 9.6 g protein, 20 g carbohydrate (11 g sugars), 26 g fat (3.9 g saturated) and 1,190 mg sodium per serve (270 g), according to Soul Origin's published Australian nutrition information.

370 Cal1,550 kJ

18% of an average adult’s daily energy (8,700 kJ)

Protein

9.6 g

11% of energy

Carbs

20 g

23% of energy

Fat

26 g

66% of energy

Saturated fat
3.9 g
Sugars
11 g
Sodium
1,190 mg
Fibre
Not available
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Tonkatsu Plant Based Schnitzel Salad vs similar items

Tonkatsu Plant Based Schnitzel Salad nutrition questions

How many calories are in a Soul Origin Tonkatsu Plant Based Schnitzel Salad?

A Soul Origin Tonkatsu Plant Based Schnitzel Salad has 370 Cal (1,550 kJ) per serve, which is 18% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Tonkatsu Plant Based Schnitzel Salad?

A Soul Origin Tonkatsu Plant Based Schnitzel Salad has 9.6 g of protein per serve.

How many carbs are in a Soul Origin Tonkatsu Plant Based Schnitzel Salad?

A Soul Origin Tonkatsu Plant Based Schnitzel Salad has 20 g of carbohydrate per serve, including 11 g of sugars.

How much fat is in a Soul Origin Tonkatsu Plant Based Schnitzel Salad?

A Soul Origin Tonkatsu Plant Based Schnitzel Salad has 26 g of fat per serve, of which 3.9 g is saturated.

How much sodium (salt) is in a Soul Origin Tonkatsu Plant Based Schnitzel Salad?

A Soul Origin Tonkatsu Plant Based Schnitzel Salad has 1,190 mg of sodium per serve.

Is the Soul Origin Tonkatsu Plant Based Schnitzel Salad high in protein?

It has 2.6 g of protein per 100 Cal, compared with an average of 6.1 g per 100 Cal across Soul Origin's salads.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit