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Meal

Soul Origin

Beetroot Salad

Per serve (270 g), salads

A Soul Origin Beetroot Salad has 287 Cal (1,200 kJ), 9.7 g protein, 21 g carbohydrate (21 g sugars), 16 g fat (3.1 g saturated) and 417 mg sodium per serve (270 g), according to Soul Origin's published Australian nutrition information.

287 Cal1,200 kJ

14% of an average adult’s daily energy (8,700 kJ)

Protein

9.7 g

15% of energy

Carbs

21 g

32% of energy

Fat

16 g

53% of energy

Saturated fat
3.1 g
Sugars
21 g
Sodium
417 mg
Fibre
Not available
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Beetroot Salad vs similar items

Beetroot Salad nutrition questions

How many calories are in a Soul Origin Beetroot Salad?

A Soul Origin Beetroot Salad has 287 Cal (1,200 kJ) per serve, which is 14% of the 8,700 kJ average adult daily energy intake.

How much protein is in a Soul Origin Beetroot Salad?

A Soul Origin Beetroot Salad has 9.7 g of protein per serve.

How many carbs are in a Soul Origin Beetroot Salad?

A Soul Origin Beetroot Salad has 21 g of carbohydrate per serve, including 21 g of sugars.

How much fat is in a Soul Origin Beetroot Salad?

A Soul Origin Beetroot Salad has 16 g of fat per serve, of which 3.1 g is saturated.

How much sodium (salt) is in a Soul Origin Beetroot Salad?

A Soul Origin Beetroot Salad has 417 mg of sodium per serve.

Is the Soul Origin Beetroot Salad high in protein?

It has 3.4 g of protein per 100 Cal, compared with an average of 6.1 g per 100 Cal across Soul Origin's salads.

Source: Soul Origin nutrition information as at 17 September 2026. Spot something wrong? Suggest an edit