Beetroot Salad vs Italian B.M.T.® Salad
Soul Origin Beetroot Salad compared with Subway Italian B.M.T.® Salad, per serve, from each brand’s published Australian nutrition information.
- Protein
- 9.7 g
- 16 g
- Carbs
- 21 g
- 7.8 g
- Sugars
- 21 g
- 5 g
- Fat
- 16 g
- 21 g
- Saturated fat
- 3.1 g
- 8.3 g
- Fibre
- Not available
- 2.5 g
- Sodium
- 417 mg
- 996 mg
Beetroot Salad or Italian B.M.T.® Salad?
Which has fewer calories, the Soul Origin Beetroot Salad or the Subway Italian B.M.T.® Salad?
The Soul Origin Beetroot Salad has fewer: 287 Cal (1,200 kJ), compared with 290 Cal (1,210 kJ).
Which has more protein, the Soul Origin Beetroot Salad or the Subway Italian B.M.T.® Salad?
The Subway Italian B.M.T.® Salad has more protein: 16 g, compared with 9.7 g in the Soul Origin Beetroot Salad.
Which has more carbs, the Soul Origin Beetroot Salad or the Subway Italian B.M.T.® Salad?
The Soul Origin Beetroot Salad has more carbs: 21 g, compared with 7.8 g in the Subway Italian B.M.T.® Salad.
Which has more fat, the Soul Origin Beetroot Salad or the Subway Italian B.M.T.® Salad?
The Subway Italian B.M.T.® Salad has more fat: 21 g, compared with 16 g in the Soul Origin Beetroot Salad.
Which has more sodium, the Soul Origin Beetroot Salad or the Subway Italian B.M.T.® Salad?
The Subway Italian B.M.T.® Salad has more sodium: 996 mg, compared with 417 mg in the Soul Origin Beetroot Salad.