Tonkatsu Plant Based Schnitzel Salad vs Mediterranean Salad – No Protein
Soul Origin Tonkatsu Plant Based Schnitzel Salad compared with Nando's Mediterranean Salad – No Protein, per serve, from each brand’s published Australian nutrition information.
- Protein
- 9.6 g
- 8.1 g
- Carbs
- 20 g
- 15 g
- Sugars
- 11 g
- 12 g
- Fat
- 26 g
- 30 g
- Saturated fat
- 3.9 g
- 7.2 g
- Fibre
- Not available
- Not available
- Sodium
- 1,190 mg
- 1,170 mg
Tonkatsu Plant Based Schnitzel Salad or Mediterranean Salad – No Protein?
Which has fewer calories, the Soul Origin Tonkatsu Plant Based Schnitzel Salad or the Nando's Mediterranean Salad – No Protein?
The Soul Origin Tonkatsu Plant Based Schnitzel Salad has fewer: 370 Cal (1,550 kJ), compared with 415 Cal (1,740 kJ).
Which has more protein, the Soul Origin Tonkatsu Plant Based Schnitzel Salad or the Nando's Mediterranean Salad – No Protein?
The Soul Origin Tonkatsu Plant Based Schnitzel Salad has more protein: 9.6 g, compared with 8.1 g in the Nando's Mediterranean Salad – No Protein.
Which has more carbs, the Soul Origin Tonkatsu Plant Based Schnitzel Salad or the Nando's Mediterranean Salad – No Protein?
The Soul Origin Tonkatsu Plant Based Schnitzel Salad has more carbs: 20 g, compared with 15 g in the Nando's Mediterranean Salad – No Protein.
Which has more fat, the Soul Origin Tonkatsu Plant Based Schnitzel Salad or the Nando's Mediterranean Salad – No Protein?
The Nando's Mediterranean Salad – No Protein has more fat: 30 g, compared with 26 g in the Soul Origin Tonkatsu Plant Based Schnitzel Salad.
Which has more sodium, the Soul Origin Tonkatsu Plant Based Schnitzel Salad or the Nando's Mediterranean Salad – No Protein?
The Soul Origin Tonkatsu Plant Based Schnitzel Salad has more sodium: 1,190 mg, compared with 1,170 mg in the Nando's Mediterranean Salad – No Protein.