Tonkatsu Plant Based Schnitzel Salad vs Gỏi Viet Salad – Lemongrass Beef
Soul Origin Tonkatsu Plant Based Schnitzel Salad compared with Roll'd Gỏi Viet Salad – Lemongrass Beef, per serve, from each brand’s published Australian nutrition information.
Soul OriginTonkatsu Plant Based Schnitzel Salad370 Cal1,550 kJRoll'dGỏi Viet Salad – Lemongrass Beef360 Cal1,508 kJ
- Protein
- 9.6 g
- 33 g
- Carbs
- 20 g
- 9.8 g
- Sugars
- 11 g
- 1.2 g
- Fat
- 26 g
- Not available
- Saturated fat
- 3.9 g
- 16 g
- Fibre
- Not available
- Not available
- Sodium
- 1,190 mg
- 855 mg
Tonkatsu Plant Based Schnitzel Salad or Gỏi Viet Salad – Lemongrass Beef?
Which has fewer calories, the Soul Origin Tonkatsu Plant Based Schnitzel Salad or the Roll'd Gỏi Viet Salad – Lemongrass Beef?
The Roll'd Gỏi Viet Salad – Lemongrass Beef has fewer: 360 Cal (1,508 kJ), compared with 370 Cal (1,550 kJ).
Which has more protein, the Soul Origin Tonkatsu Plant Based Schnitzel Salad or the Roll'd Gỏi Viet Salad – Lemongrass Beef?
The Roll'd Gỏi Viet Salad – Lemongrass Beef has more protein: 33 g, compared with 9.6 g in the Soul Origin Tonkatsu Plant Based Schnitzel Salad.
Which has more carbs, the Soul Origin Tonkatsu Plant Based Schnitzel Salad or the Roll'd Gỏi Viet Salad – Lemongrass Beef?
The Soul Origin Tonkatsu Plant Based Schnitzel Salad has more carbs: 20 g, compared with 9.8 g in the Roll'd Gỏi Viet Salad – Lemongrass Beef.
Which has more sodium, the Soul Origin Tonkatsu Plant Based Schnitzel Salad or the Roll'd Gỏi Viet Salad – Lemongrass Beef?
The Soul Origin Tonkatsu Plant Based Schnitzel Salad has more sodium: 1,190 mg, compared with 855 mg in the Roll'd Gỏi Viet Salad – Lemongrass Beef.